Not All Probiotics Are Created Equal

Not All Probiotics Are Created Equal

Contemporary clinical research demonstrates the proclivity of probiotics and healthy gut flora to protect the human gastrointestinal tract against issues such as inflammatory bowel disease, leaky gut, and even colorectal cancer. Moreover, probiotics act as a barrier...
Gluten Free Hot Cross Buns

Gluten Free Hot Cross Buns

These are definitely not low carb, but they are grain and gluten free. They are also dairy free and have no ‘sugar’. Omit the sultanas if you want to reduce the natural sugars. I wanted something that tasted as close as I could get it to the ‘real...
Chocolate Bark

Chocolate Bark

Ingredients: 1 cup organic coconut oil 1 cup raw cacao powder 3-4 scoops choc adrenal switch 1/3 cup goji berries 1/3 cup raw cacao nibs Spring shredded coconut on top   Method: Mix all ingredients in a bowl and then pour into a baking paper lined tin. Sprinkle...
Adrenal Snickers Bites

Adrenal Snickers Bites

These are not low carb, so please be aware of this! They also contain peanuts. Feel free to substitute with another nut butter (I use macadamia or almond) if you don’t mind not having that real ‘snickers’ taste.   Ingredients: 8 tsp. natural peanut...