Ingredients: 4 large eggs ¼ cup milk Kefir (or cream or milk/milk substitute of choice) 2 rashers bacon, diced (omit for vegetarian) 1 tomato, diced ¼ cup grated mozzarella (omit for dairy-free) 1 Tbsp. Turmeric powder 1 Tbsp. nutritional yeast 1 tsp. Minced garlic Pepper to taste Pink salt to taste Optional chilli oil or …
This is a fantastic way for your kids to get their probiotics and whatever other goodies you would like to fill their bellies with. My 12 year old daughter Charli loves that she can pull her breakfast out of the freezer and eat off a stick! I usually make a little extra when I am …
Using milk KEFIR to help reduce blood pressure and stabilise blood glucose levels – can it be done? I don’t have either of these problems, so I can’t tell you from personal experience. I can, however, tell you what I have heard and read about people who have diabetes who have used kefir to successfully …
It’s Friday! Yay!! Have you planned for the weekend? Is it a prep weekend for you? Or do you prep during the week, meaning your weekends are covered (meal-wise). What exercises have you scheduled in? Bike riding, swimming, gym, fitness classes … or are these your rest days where you simply go for a walk …
Ingredients: Pork Belly Olive Oil Chinese 5 Spice Pink Salt Method: Preheat air fryer at 160 and line basket with alfoil (saves cleaning up a lot of mess at the end). Score skin of pork belly. Rub oil, salt and Chinese 5 spice into belly. Place the pork belly into the basket of the air …
