This is tasty and quick. It has 7g of net carbs 22g of protein and 23g of fat. Leave out the sweet potato to reduce the carb count 🙂

Ingredients:

  • 10 large eggs
  • 2 cups mozzarella, grated
  • 400 g broccolli, diced (pretty small!)
  • 100 g sweet potato (diced and fried/roasted/baked – I use my air fryer)
  • 200 g, streaky bacon
  • 2 brown onions, sliced
  • 200 g mushrooms
  • 4 cloves garlic, crushed
  • 1/4 cup, sour cream
  • 60 ml, pure cream
  • 2 Tbsp. cream cheese (full fat)
  • 2 Tbsp. mustard
  • Black pepper to taste
  • Pink salt to taste

Method:

  1. Prehat oven to 180C.
  2. Preheat frying pan over medium-high heat and cook bacon, onions, garlic and broccoli until bacon is cooked and broccoli has softened slightly.
  3. Add mushrooms and continue until mushrooms have softened.
  4. Meanwhile in a food processor combine eggs, 1 cup mozzarella, sour cream, pouring cream, mustard and cream cheese.
  5. Season to taste.
  6. Pour egg mixture into a greased baking dish.
  7. Gently spoon broccoli mixture over the top.
  8. Gently spoon the cooked sweet potato over the top.
  9. Top with the remaining cup of mozzarella (and some extra pepper if deisred).
  10. Bake for about 30 minutes or until cooked through and golden on top.

 

 

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