Chocolate Gummies

Oh so easy to make, oh so delicious and oh so good for you! These delicious gummies are great way to increase your intake (or your kids intake) of gelatin, and it gives you the stress-reducing, muscle repairing, adrenal function supporting, fat busting and muscle building benefits of Adrenal Switch. I’d say that’s a win …

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Chocolate Ice Cream (Thermomix)

Chris was out washing and detailing both of the Hilux’s and the caravan, mowing the lawn and tidying up the yard and when I went to check on him, he said he felt like chocolate. Hmm. My mind started ticking and this chocolate ice cream is what eventuated! It’s fast, easy and delicious! It can …

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Silverside

Who doesn’t love silverside? It’s one of our family favourites, which made me determined to come up with a healthy recipe. Reading the list of ingredients on the packet was a little scary. Some say they are made with 35% of a ‘solution’, most are injected with salt water, others contain toxic oils, preservatives, yeast …

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5 Benefits of Schisandra that will Transform Your Body

There are many supplements or ingredients that promise to boost performance and recovery. However, few are as effective as a class of compounds called ADAPTOGENS. Schisandra Chinensis is the EMPEROR of adaptogens and has been used for centuries in Traditional Chinese Medicine to boost chi (energy, virility, youthfulness and vigour). Adaptogens are named after their …

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12 Gentle Hip Opening Exercises

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Do you have a desk job, a car, or a couch? Congratulations! Your hips are probably in need of these 12 exercises.   These days, our daily lives simply don’t demand much range of motion, so most people are in exactly the same position as you – a tight one! …

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Strawberry Cobbler

It’s low carb, gluten free, grain free, sugar free, mostly dairy free (aside from the butter) and it’s delish! INGREDIENTS: 375g fresh strawberries, sliced 1 cup salted butter, softened 1⁄4 cup xylitol or other granulated sweetener 4 eggs large (I use duck eggs, but large chicken eggs are fine) 1 cup almond flour/meal (the lighter …

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