Before watching and following the following exercises you must agree to the following: I UNDERSTAND that participating in fitness training, health fitness classes, programs, or workshops offered by MiMFiT and/or Miriam Mace I will receive information and instruction about health and fitness. I recognize that fitness programs require physical exertion, which may be strenuous and may cause physical injury and I am fully aware of the risks and hazards involved. I UNDERSTAND that I need sufficient space to exercise safely and agree that I indeed do have such space. I UNDERSTAND that it is my responsibility to consult with a physician prior to and regarding my participation in any training or classes run by MiMFiT and/or Miriam Mace. I represent and warrant that I am physically fit, and I have no medical condition which would prevent my full participation in these classes and trainings. I UNDERSTAND that in consideration of being permitted to participate in these classes and trainings, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the program. In further consideration of being permitted to participate these classes and trainings, I knowingly, voluntarily, and expressly waive any claim I may have against MiMFiT and/or Miriam Mace for injury or damages that I may sustain as a result of participating in the program. I UNDERSTAND that I, my heirs, or legal representative forever release, waive, discharge, and covenant not to sue MiMFiT and/or Miriam Mace for any injury or death caused by negligence or other acts. I have read the above release and waiver liability and fully understand its contents. I voluntarily agree to the terms and conditions above. I further certify that the above information is correct and accurate.