Silverside

Silverside

Who doesn't love silverside? It's one of our family favourites, which made me determined to come up with a healthy recipe. Reading the list of ingredients on the packet was a little scary. Some say they are made with 35% of a 'solution', most are injected with salt...

Balsamic Lamb Shanks

Balsamic Lamb Shanks

My son loves these, even though he's 'not a fan of lamb shanks'. They are melt in your mouth tasty, easy to make and heart warming on a cold, rainy day.  They also make your house smell amazing! Give them a try and please comment below any tips you have or variations...

Slow Cooker Chicken Fajita Bowls

Slow Cooker Chicken Fajita Bowls

If you love Mexican food but but have better things to do than cooking around dinner time, this recipe is for you. This is the perfect example of simple, healthy fast food. Throw everything in ... set and forget and come home and dish up. Delicious!   Makes about...

Slow Cooker Beef

Slow Cooker Beef

This recipe came about this morning when I had the choice of coming home after dropping Charli off to school and having 10 minutes to fill, or getting to Zumba early. I had fully intended on going to Zumba and playing around with a new song, but I auto-piloted myself...

Vegetarian ‘Bone’ Broth

Vegetarian ‘Bone’ Broth

Bone broth contains proteins and other nutrients in the marrow; calcium, magnesium, iodine, potassium, phosphorus and much more that won’t be present in stock. Bone broth can help to heal your gut, protect your joints, help you sleep better, is wonderful for immune...

Slow Cooker Curried Sausages

Slow Cooker Curried Sausages

Ingredients: 8 sausages, chopped 2 brown onions, sliced Veggies of your choice, diced (or chopped to whatever size you prefer) 125g. butter (omit for dairy free) 1 1/2 cups bone broth (or stock) 1/4 cup preservative free, organic white wine (optional) 2-4 cloves of...

Cheesy Slow Cooker Casserole

Cheesy Slow Cooker Casserole

This was the result of my needing to prepare something super quick and easy while the kids were at BMX, and I was home working. Everything gets thrown in, it cooks (while I work) and then 30 minutes before the troops come parading through the door, starving from their...

Chicken Soup

Chicken Soup

 Serves 4 Ingredients: 1kg chicken thighs 1 Tbsp. each of butter and coconut oil (omit butter for dairy-free) 2 cups bone broth or good quality chicken stock 3 cups filtered water ½ cup onion, chopped 1 tsp. fresh ginger, grated 1 Tbsp. freshly grated turmeric 2 large...

Bone Broth

Bone Broth

You should be making bone broth on a regular basis so you have it on hand as a base for lots of your yummy recipes. It is often used as a healing meal on its own. It’s always a good idea to have bone broth ready in the freezer! It may seem like a hassle to begin with,...

Beef Stroganoff with Cauliflower Mash

Beef Stroganoff with Cauliflower Mash

Stroganoff:   Stroganoff Ingredients: 750g of grass fed beef with the fat left on (or however much beef you have) 400g mushrooms (I put them in whole, but you could slice them) 125g (½ a stick) of grass fed butter ½ cup organic red wine 2 rashers bacon, chopped 2...

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