Walking. Are You Doing it Right?
Walking is one of the first major milestones we reach in our lives, and one that is most certainly praised (and shared a thousand times over on social media!) by our loved ones. It may not be the most effective way to burn body fat, but it does have some incredible benefits, so it’s well worth taking the time to make sure you are getting the most out of your wanderings.
5 Benefits of Schisandra that will Transform Your Body
There are many supplements or ingredients that promise to boost performance and recovery. However, few are as effective as a class of compounds called ADAPTOGENS. Schisandra Chinensis is the EMPEROR of adaptogens and has been used for centuries in Traditional Chinese...
12 Gentle Hip Opening Exercises
Do you have a desk job, a car, or a couch? Congratulations! Your hips are probably in need of these 12 exercises. These days, our daily lives simply don’t demand much range of motion, so most people are in exactly the same position as you – a tight one! Sitting...
Swap It
As winter comes to an end and the time to pull the shorts and t-shirts out of storage gets closer, ‘cleaning up your diet’ and eating healthy foods becomes very important to many people for many different reasons. The most common is of course fat loss, but...