Contemporary clinical research demonstrates the proclivity of probiotics and healthy gut flora to protect the human gastrointestinal tract against issues such as inflammatory bowel disease, leaky gut, and even colorectal cancer. Moreover, probiotics act as a barrier against common pathogens, they enhance immune system defense, they play a crucial role in endocrine signaling and even …
Walking is one of the first major milestones we reach in our lives, and one that is most certainly praised (and shared a thousand times over on social media!) by our loved ones. It may not be the most effective way to burn body fat, but it does have some incredible benefits, so it’s well worth taking the time to make sure you are getting the most out of your wanderings.
There are many supplements or ingredients that promise to boost performance and recovery. However, few are as effective as a class of compounds called ADAPTOGENS. Schisandra Chinensis is the EMPEROR of adaptogens and has been used for centuries in Traditional Chinese Medicine to boost chi (energy, virility, youthfulness and vigour). Adaptogens are named after their …
5 Benefits of Schisandra that will Transform Your Body Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Do you have a desk job, a car, or a couch? Congratulations! Your hips are probably in need of these 12 exercises. These days, our daily lives simply don’t demand much range of motion, so most people are in exactly the same position as you – a tight one! …
As winter comes to an end and the time to pull the shorts and t-shirts out of storage gets closer, ‘cleaning up your diet’ and eating healthy foods becomes very important to many people for many different reasons. The most common is of course fat loss, but there are a host of other benefits …
I’m don’t think I am alone when it comes to feeling the irresistible pull of a smartphone. And it would seem that more and more of us are wondering if we are actually addicted to our pocket sized computers with searches for “phone addiction” rising steadily in the past five years, according to Google Trends, …
My goodness … I can’t believe that is it Easter already! It feels like before we know it, it will be Christmas again. How is one to survive all these fantastic occasions/excuses to eat ‘naughty’ food … like chocolate! Well, here are a few tips in case you need a bit of help 🙂 1 …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Congratulations! You’ve just changed your entire world, flipping it all on its head and started following a low carb way of eating and have now been told to eat more fat. How on earth do you do that? Macros, percentages, bulletproof coffee, butter, lard, ghee, woe .. wha?? This whole …
Life is what you make it. It truly is! Have a close look at your life. Your day to day life. Your weekends. Your holidays. Your ‘just for fun’ activities. Are you happy with the life you have created? With how your time is spent, and with whom it’s spent with? Some of you may …
🥑 💚 🥑 Do you love avocados? Are you paying ridiculous prices for organic? While I love organic avocados, and choose them where I can (there are some lovely organic avocado farms across Australia!), it’s not really a huge concern if you can’t. Why? These days there is a lot of debate going on about …
