Not All Probiotics Are Created Equal

Not All Probiotics Are Created Equal

Contemporary clinical research demonstrates the proclivity of probiotics and healthy gut flora to protect the human gastrointestinal tract against issues such as inflammatory bowel disease, leaky gut, and even colorectal cancer. Moreover, probiotics act as a barrier...
Walking. Are You Doing it Right?

Walking. Are You Doing it Right?

Walking is one of the first major milestones we reach in our lives, and one that is most certainly praised (and shared a thousand times over on social media!) by our loved ones. It may not be the most effective way to burn body fat, but it does have some incredible benefits, so it’s well worth taking the time to make sure you are getting the most out of your wanderings.

5 Benefits of Schisandra that will Transform Your Body

5 Benefits of Schisandra that will Transform Your Body

There are many supplements or ingredients that promise to boost performance and recovery. However, few are as effective as a class of compounds called ADAPTOGENS. Schisandra Chinensis is the EMPEROR of adaptogens and has been used for centuries in Traditional Chinese...
12 Gentle Hip Opening Exercises

12 Gentle Hip Opening Exercises

Do you have a desk job, a car, or a couch? Congratulations! Your hips are probably in need of these 12 exercises.   These days, our daily lives simply don’t demand much range of motion, so most people are in exactly the same position as you – a tight one! Sitting...
Swap It

Swap It

  As winter comes to an end and the time to pull the shorts and t-shirts out of storage gets closer, ‘cleaning up your diet’ and eating healthy foods becomes very important to many people for many different reasons. The most common is of course fat loss, but...
Are You Addicted?

Are You Addicted?

I’m don’t think I am alone when it comes to feeling the irresistible pull of a smartphone. And it would seem that more and more of us are wondering if we are actually addicted to our pocket sized computers with searches for “phone addiction” rising steadily in the...