Walking. Are You Doing it Right?

Walking is one of the first major milestones we reach in our lives, and one that is most certainly praised (and shared a thousand times over on social media!) by our loved ones. It may not be the most effective way to burn body fat, but it does have some incredible benefits, so it’s well worth taking the time to make sure you are getting the most out of your wanderings.

5 Benefits of Schisandra that will Transform Your Body

There are many supplements or ingredients that promise to boost performance and recovery. However, few are as effective as a class of compounds called ADAPTOGENS. Schisandra Chinensis is the EMPEROR of adaptogens and has been used for centuries in Traditional Chinese Medicine to boost chi (energy, virility, youthfulness and vigour). Adaptogens are named after their …

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12 Gentle Hip Opening Exercises

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Do you have a desk job, a car, or a couch? Congratulations! Your hips are probably in need of these 12 exercises.   These days, our daily lives simply don’t demand much range of motion, so most people are in exactly the same position as you – a tight one! …

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Swap It

  As winter comes to an end and the time to pull the shorts and t-shirts out of storage gets closer, ‘cleaning up your diet’ and eating healthy foods becomes very important to many people for many different reasons. The most common is of course fat loss, but there are a host of other benefits …

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Are You Addicted?

I’m don’t think I am alone when it comes to feeling the irresistible pull of a smartphone. And it would seem that more and more of us are wondering if we are actually addicted to our pocket sized computers with searches for “phone addiction” rising steadily in the past five years, according to Google Trends, …

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Healthy High Fat Foods

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Congratulations! You’ve just changed your entire world, flipping it all on its head and started following a low carb way of eating and have now been told to eat more fat. How on earth do you do that? Macros, percentages, bulletproof coffee, butter, lard, ghee, woe .. wha?? This whole …

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Organic Avocados?

🥑 💚 🥑 Do you love avocados? Are you paying ridiculous prices for organic? While I love organic avocados, and choose them where I can (there are some lovely organic avocado farms across Australia!), it’s not really a huge concern if you can’t. Why? These days there is a lot of debate going on about …

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