LCHF is a delicious, simple, healthy and life changing way of eating It certainly has been life changing for my family! My partner has lost over 10 kilos and my daughter Charli, currently aged 12, and I are the healthiest we have ever been. We sleep better, we have more energy, our weight is …
YWe love keeping it as natural as possible in my household – from foods to beauty products to household cleaners – the more natural the better! In fact, I like to follow the ‘If I can’t eat, I won’t put it on my body/breathe it in/touch it‘ rule. And when it comes to multi-purpose natural …
Using milk KEFIR to help reduce blood pressure and stabilise blood glucose levels – can it be done? I don’t have either of these problems, so I can’t tell you from personal experience. I can, however, tell you what I have heard and read about people who have diabetes who have used kefir to successfully …
It’s Friday! Yay!! Have you planned for the weekend? Is it a prep weekend for you? Or do you prep during the week, meaning your weekends are covered (meal-wise). What exercises have you scheduled in? Bike riding, swimming, gym, fitness classes … or are these your rest days where you simply go for a walk …
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.51″ src=”http://www.mimfit.net/wp-content/uploads/2017/06/Screen-Shot-2017-06-02-at-3.49.01-pm.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” animation_style=”slide” animation_duration=”500ms” animation_intensity_slide=”10%” animation_direction=”left” show_bottom_space=”on” /][/et_pb_column][/et_pb_row][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_video admin_label=”Switch What and When” _builder_version=”3.0.105″ src=”https://youtu.be/_nfAlgwYd1A” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_video admin_label=”How I Take Mine” _builder_version=”3.0.51″ src=”https://youtu.be/jMovaruiQfQ” /][/et_pb_column][/et_pb_row][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_cta _builder_version=”3.0.51″ title=”After Pay Available! ” button_text=”ORDER NOW” button_url=”http://www.mimfit.net/product-category/supplements/” …
We all know what it’s like when we just can’t be bothered prepping, or even shopping, and we end up having a rather boring food week, eating whatever food we can find. (Hopefully you’ve rid your house of all the ‘temptation foods’!) This tends to happen more often when you are ‘eating for one’. At …
Those of you who work with me know my feelings on exercising too much and/or too hard. The recent tragic and sudden death of former iron man Dean Mercer by cardiac arrest at just age 47 hilights the dangers … and I hope we all take heed! We don’t know for sure what was the …
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” _builder_version=”3.0.51″ src=”http://www.mimfit.net/wp-content/uploads/2017/06/us-chris-header.jpg” show_in_lightbox=”off” url=”http://www.mimfit.net/product/8-week-healthy-you-challenge/ ” url_new_window=”on” use_overlay=”off” sticky=”off” align=”left” always_center_on_mobile=”on” border_style=”solid” force_fullwidth=”off” /][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] I’m super excited that our 8 Week Healthy You Challenge is officially up and running! We have had some tremendous results and can’t wait for you to jump …
Yesterday morning it was cold. Very cold! I’m living in ‘tropical Brisbane’, so I know there are many who will laugh when I say it’s cold! But for me, well, it is. I’m a sook! I moved to QLD from Tasmania becase it was so darned cold, and it made me cranky. Lol. When I …
The Pilates SWIMMER with options/variations is a great way to strengthen your core. Start gently and work you way to your ideal level. 1. Lower back raise keeping legs on the ground. Engage your powerhouse muscles and your pelvic floor. (Draw your belly button up towards your spine; engage your glutes and tighten your tummy). …
