Dairy Free T

Beef, Honey and Black Bean (Thermomix)

[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] This recipe is a little higher in carbs, so please be aware! It contains black beans, arrowroot flour and honey, all of which you can leave out. You could add other veggies and if you wanted a sweetener, use stevia. To thicken without using a carby option, …

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Parsnip and Pumpkin Soup (Thermomix)

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] When I noticed a whole bunch of parsnips on special for $1.00, I couldn’t just leave them on the shelf! So they came home along with all the other things I had tried to cram into my 2 shopping bags; I only took 2 as I wasn’t planning on buying …

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Cauliflower Mash (Thermomix)

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] This is a quick, easy way to get that cauli mash sorted while you finish prepping whatever else it is you might be eating! When I didn’t have my thermomix, I would have to steam the cauli first before blitzing everything in the food processor. The thermomix makes it so …

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Creamy Pumpkin and Sweet Potato Soup (Thermomix)

Ingredients: 1 large brown onion, halved 2 cloves garlic, peeled 60g butter (substitute oil for dairy free) 400g butternut pumpkin, chopped 100g sweet potato, chopped 2 large carrots, chopped 500g chicken bone broth Salt and pepper to taste 1/2 cup cream (omit for dairy-free) Sour cream and chives to serve (optional – omit cream for …

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