Extras

LCHF Nutty Chocolate Squares

This is a quick and easy ‘throw it together’ kind of treat. Add in what we extras you feel like! Ingredients: 80g nut or seed butter (I use macadamia/almond) 30g coconut oil (I dont melt it, but you can if you like) 2 Tbsp. butter (omit for dairy free) 40g unsweetened desiccated coconut 1 Tbsp. raw …

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Broccoli Rice (Thermomix)

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Ingredients: 500of fresh broccoli rinsed and chopped into florets Method:  Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice. Transfer cauliflower rice into the varoma. Add 1-1.5L water in bottom of TM bowl and steam 15-20 mins, speed 2 on varoma temperature, stirring …

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Lard

Finally, lard is finally making a comeback as a healthy, nuritious fat. It has been used in generations past, and is finally being given the recognition it so rightfully deserves. Lard from pastured pigs is a wonderful source of vitamin D and of monounsaturated fat – the same fatty acid found in olive oil and …

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