The recipe ‘happened’ as I was making them … it was going to be simply 4 eggs and 100g of cream cheese (left to sit and thicken for 5 minutes) but of course, I started adding stuff. And this is what happened 😆 CREAM CHEESE WAFFLES Ingredients: 4 eggs 125g cream cheese 4 drops stevia …
Serves 4 Ingredients: 3 large eggs 1⁄2 cup cream cheese 1 pinch pink salt 1⁄2 Tbsp. psyllium husks 1⁄2 tsp. aluminium -free baking powder Method: Preheat oven to 150C and line a baking tray with baking paper. Separate the eggs and place the yolks in one bowl and the whites in another. Using a hand …
Chocolate Waffles These are delicious! And you’d never guess they are ‘healthy’! Try them – they’ll be a straight-up family hit – they were in this household 🙂 Ingredients: 5 eggs separated 4 Tbsp. coconut flour 1/4 cup cacao powder 1-2 Tbsp. cacao nibs (optional) 2 scoops Nirvana Organics stevia (or your choice of …
Serves 4 Ingredients: 1 medium sweet potato (baked for 45 minutes in a 200°C oven, cooled and then peeled and cut into rounds) 100g streaky bacon (omit for vegetarian) 1 onion, sliced 200g gram baby spinach ¼ cup cream cheese ½ cup pure cream ¼ cup sour cream 2 handfuls tasty cheese, grated 1 tsp. …
Serves 4-6 Ingredients: 4-6 medium Eggplant (you be the judge depending on how many people you are feeding!) 2 eggs 3/4 cup finely grated Parmesan cheese 3/4 cup blanched almond flour 1 tsp. dried Italian Seasoning Dash of each pink salt and freshly ground pepper Olive or coconut oil, for baking tray Optional: grated cheese …
Chocolate Fat Shake Serves 1-2 Adapted from Tim Noakes The Real Meal Revolution. Ingredients: 150ml almond milk 50g butter (again, organic is best), preferably melted or at least soft! 50ml cream 200ml coconut cream 1Tbsp. cacao powder Dash of pink salt Optional – add vanilla extract, almond nut butter, a handful of baby spinach, cinnamon, …
Low Carb Porridge Dry Ingredients: (Makes extra to store for later) 1 ¼ cup chia seeds 1 ¼ cup golden flax meal (don’t use brown!) ¾ cup shredded coconut ½ cup coconut flakes 1 ¼ cup sunflower seeds 1 Tbsp. powdered cinnamon ½ tsp. pink salt For one serving of prepared “Porridge” ¼ cup combined …
Blueberry Ice Cream Serves 8-10 Ingredients: 600 ml pure pouring cream 4 egg yolks (from pasteurised eggs if they aren’t free range/organic) See below. 1 Tbsp. vanilla extract 2 tsp raw honey (optional, but I like the taste! Omit for a lower carb count) 2-3 Tbsp rice malt syrup (use stevia if keeping carbs low) …
LCHF Mayonnaise Makes: 150g Ingredients: 1 large pasteurized egg (see below) 2 tsp. fresh lemon juice (optional)) 1 tsp. Dijon mustard (optional) or 1/2 tsp dry mustard powder 2 tsp. balsamic vinegar 1 clove garlic crushed (optional) Pink salt and freshly cracked black pepper to taste 1 cup mild olive oil or other oil (depends …
Choc Mint Ice Cream Serves 8-10 This is a family favourite in our household! Simple and delicious. Ingredients: 600 ml pure pouring cream 4 egg yolks (from pasteurised eggs if they aren’t free range/organic) See below. 1 Tbsp. vanilla extract Raw honey to taste (I like the taste of honey… but you could use stevia if …
