Chicken, Eggplant and Sweet Potato Casserole

Chicken, Eggplant and Sweet Potato Casserole

This was my first ever attempt at creating a meal in the thermal cooker – and it turned out fabulous! So tasty! 🙂 And it only required 30 minutes of electricity. I can’t wait to experiment with roasts, cakes and desserts … many fun times int he...
Slow Cooker Curried Chicken and Vegetable Soup

Slow Cooker Curried Chicken and Vegetable Soup

This is a really quick and easy soup to make; simply use whatever veggies you have in the fridge or freezer. If you don’t have chicken or prefer not to add chicken, that’s fine – this taste great as a simple Curried Vegetable Soup as well. If you...
Loaded Broccoli and Cauliflower Soup

Loaded Broccoli and Cauliflower Soup

There are 2 ways to prepare this recipe, well, there are probably far more! But these are the two I will share here. The first way gives you a chunky soup, and the second gives you a semi-chunky soup. In the second method, all ingredients are pureed except the...

Parsnip and Pumpkin Soup

Ingredients: 2 brown onions, peeled and halved 2 garlic cloves 50g butter 1 tsp. ground cumin 1 tsp. ground coriander 1 tsp. dried coriander leaves (optional) 2 tsp. mild curry powder 1 Tbsp. turmeric powder 400g butternut pumpkin, peeled and chopped 350g parsnip...
Vegetarian ‘Bone’ Broth

Vegetarian ‘Bone’ Broth

Bone broth contains proteins and other nutrients in the marrow; calcium, magnesium, iodine, potassium, phosphorus and much more that won’t be present in stock. Bone broth can help to heal your gut, protect your joints, help you sleep better, is wonderful for immune...
Broccoli Soup

Broccoli Soup

I had far too much broccoli in my fridge –  I also had a 500g bag of diced butternut pumpkin that was on special for $1 (what a bargain!) … so I decided to make soup. I threw in a few things here and there, and this is what happened. A filling, tasty and...