Please take care to keep track of your macros and only eat what you know you should. This recipe contains ingredients that will increase your carb intake, but I have offered alternatives (that you SHOULD take) if following LCHF. If I’m baking for others, I will use dates and rice malt syrup (and sometimes honey). …
3 kg of green banana’s makes about 1 kg of flour How to: Peel the banana’s. The skin will be quite hard and the bananas may ‘snap off’ inside the skin, so be careful. You can boil or steam the bananas to loosen the skin (I don’t do this). Cut banana’s into thin slices length …
I love custard! and when I was told by my naturopath to do a 2-week gut cleanse that involved no dairy, bacon, mushrooms and other things that I love to eat, I was determined to make a dairy free custard. I did and it’s yum! But now I’m eating dairy again, and I have an …
