This makes quite a large smoothie – it’s what my partner drinks! If it was for my daughter and me, we would just have half each. Adjust the measurements to suit your needs đŸ™‚

If you don’t have a thermomix, you can do it all in a high powered blender (I used to use my Breville Kitchen Whizz). The results are similar, just not as smooth.

Ingredients:
  • 100g frozen coconut flesh
  • 60g mixed frozen strawberries and blueberries
  • 50g baby spinach leaves
  • 1 Tbsp. chia seeds
  • 1 Tbsp. cacao Powder
  • 1 scoop bioflex raw or flavoured WPC (Protein Powder)
  • 1 Tbsp. nut butter
  • Milk Kefir (or milk of choice) As much as you like for consistency
  • Sweeter of choice (I use stevia)
Method:
  1. Blitz 100g frozen coconut at speed 5 for 10 seconds with MC on.
  2. Add 60g mixed frozen berries. Speed 5 for 5 seconds MC on.
  3. Add 50g baby spinach. Speed 5 for 2 seconds.
  4. Add everything else blend at speed 5 for 2 seconds
  5. . Scrape down sides of the jug.
  6. Add Kefir or milk of choice and blend at speed 9 for 10 seconds.
  7. Taste and add your choice of sweetener (a few drops of stevia is good)
Options:
  • Add 1 tsp coffee extract.
  • Use whichever berries you like

 

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