By Karen Mace of The Healing Place. http://www.thehealingplace.com.au/
Building awareness of how we think, allowing us to relate to, instead of from our thoughts. When we engage in this practice, we can begin to notice the storylines we create in our minds and expectations or pressures. Or maybe just how much noise circulates in any given moment. We can train our brain to notice our mental habits; some good, and some bad. And in noticing these habits, we have more freedom to choose how to act.