05. 8 Steps to a Joy Guided Practice

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By Karen Mace of The Healing Place.


Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. The confirmation of joy is a vital part of mindfulness practice. Joy helps us be more fully present to life. It also gives us the motivation we need to embrace and transform our suffering. Here is a practice for cultivating joy that you can use anytime and anywhere.



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