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05. 8 Steps to a Joy Guided Practice
By Karen Mace of The Healing Place. http://www.thehealingplace.com.au/
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. The confirmation of joy is a vital part of mindfulness practice. Joy helps us be more fully present to life. It also gives us the motivation we need to embrace and transform our suffering. Here is a practice for cultivating joy that you can use anytime and anywhere.