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16. A Meditation for Recharging the Mind
By Karen Mace of The Healing Place. http://www.thehealingplace.com.au/
A meditation to recharge your mind. Any time a piece of technology is giving us problems.. what the first thing we do? We turn it off and then we turn it back on. It’s amazing the variety of issues that this simple trick can solve! Mindfulness teaches us that the same idea can apply to our minds as well. If we are in some kind of emotional bother, or if the solution to a problem eludes us, we can learn how to unplug our mind; even for just a minute, and then watch how many issues have disappeared when we plug back in.