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Lifestyle 101

$200.00 $175.00

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Description

This is an overall beginners guide to living the LCHF lifestyle.

Includes:

  • My Complete Recipe Book (edition 1) including
    • Breakfast Recipes
    • Main Meals
    • Something Sweet
    • Snacks
    • Drinks
    • Extras (breads/sauces etc)

    Breakfast, Dessert and Snack Ideas

  • Supplement recommendations
  • The Truth About Nutrition
  • Food Guide (what to eat and/or not to eat)
  • Sugar Addiction
  • Tracking and Monitoring
  • Daily Food Journal
  • Life Coaching
  • The MiMFiT Food Pyramid
  • Guide to ‘dirty’ and ‘clean’ produce
  • Basic Meal Plan
  • Guide to Menu Planning
  • Menu Planner
  • 1 week menu plan with recipes
  • Answers to many questions you may have
  • Email support from Miriam as needed for 2 months
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