Lifestyle 101

Description

This is an overall beginners guide to living the LCHF lifestyle.

Includes:

• My Complete Recipe Book (edition 1) including
  • Breakfast Recipes
  • Main Meals
  • Something Sweet
  • Snacks
  • Drinks
  • Extras (breads/sauces etc)

  Breakfast, Dessert and Snack Ideas

• Supplement recommendations
• The Truth About Nutrition
• Food Guide (what to eat and/or not to eat)
• Sugar Addiction
• Tracking and Monitoring
• Daily Food Journal
• Life Coaching
• The MiMFiT Food Pyramid
• Guide to ‘dirty’ and ‘clean’ produce
• Basic Meal Plan
• Guide to Menu Planning
• Menu Planner
• 1 week menu plan with recipes
• Answers to many questions you may have
• Email support from Miriam as needed for 2 months