Description
This is an overall beginners guide to living the LCHF lifestyle.
Includes:
- My Complete Recipe Book (edition 1) including
- Breakfast Recipes
- Main Meals
- Something Sweet
- Snacks
- Drinks
- Extras (breads/sauces etc)
Breakfast, Dessert and Snack Ideas
- Supplement recommendations
- The Truth About Nutrition
- Food Guide (what to eat and/or not to eat)
- Sugar Addiction
- Tracking and Monitoring
- Daily Food Journal
- Life Coaching
- The MiMFiT Food Pyramid
- Guide to ‘dirty’ and ‘clean’ produce
- Basic Meal Plan
- Guide to Menu Planning
- Menu Planner
- 1 week menu plan with recipes
- Answers to many questions you may have
- Email support from Miriam as needed for 2 months
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