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02. STOP. A One Minute Breathing Space
By Karen Mace of The Healing Place. http://www.thehealingplace.com.au/
This practice provides a way to step out of automatic pilot mode and into the present moment. What we are doing is creating a space to reconnect with your natural resilience and wisdom. Simply tuning into what is happening right now, without expectation of any particular result. If you remember nothing else, just remember the word STOP.