Ingredients:

  • 8 sausages, chopped
  • 2 brown onions, sliced
  • Veggies of your choice, diced (or chopped to whatever size you prefer)
  • 125g. butter (omit for dairy free)
  • 1 1/2 cups bone broth (or stock)
  • 1/4 cup preservative free, organic white wine (optional)
  • 2-4 cloves of garlic, crushed
  • 2 Tbsp. curry powder
  • 100ml coconut cream
  • Black pepper and pink salt to taste

Method:

  1. Add everything to slow cooker and cook on high for 3 hours or medium for 5 hours.
  2. You can leave the coconut cream and add just before serving if you like.

 

TIPS:

  • I used a bag of soup mix that was on special … it had pre-chopped carrots, broccolil, cauliflower, sweet potato, celery, pasley etc. Simples!
  • I used sausages from the butcher (free of all the bad stuff!)
  • You can thicken it up with 2 Tbsp. of arrowroot flour (this will add to the carb count though)
  • Serve with cauli mash, cauli rice, slendier ‘noodles’ or slendier ‘rice’ or on its own.
  • Spice it up with some chilli powder or flakes or a dash of tabasco/hot sauce
  • I used frozen bone broth 🙂

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