Curried Sausages with Green Beans and Mushrooms

Curried Sausages with Green Beans and Mushrooms

Ingredients: 8 sausages 1 large brown onion, sliced 500g mushrooms, sliced 500g green beans 125g. butter 1 1/2 cups bone broth (or stock) 1/4 cup preservative free, organic white wine (optional) 2-4 cloves of garlic, crushed 2 Tbsp. curry powder 2 Tbsp. Turmeric...
Fat Hot Chocolate

Fat Hot Chocolate

I’m sure most of us have heard of bullet-proof coffee.  I know I have… My partner and best friend both love it!  I’m not so keen on coffee… But I felt like I was missing out on this delicious, warm, filling way to start the day. So this morning when I...
Chocolate Fat Shake

Chocolate Fat Shake

Chocolate Fat Shake Serves 1-2 Adapted from Tim Noakes The Real Meal Revolution. Ingredients: 150ml almond milk 50g butter (again, organic is best), preferably melted or at least soft! 50ml cream 200ml coconut cream 1Tbsp. cacao powder Dash of pink salt Optional – add...