Healthy High Fat Foods

Healthy High Fat Foods

Congratulations! You’ve just changed your entire world, flipping it all on its head and started following a low carb way of eating and have now been told to eat more fat. How on earth do you do that? Macros, percentages, bulletproof coffee, butter, lard, ghee,...
Fat Hot Chocolate

Fat Hot Chocolate

I’m sure most of us have heard of bullet-proof coffee.  I know I have… My partner and best friend both love it!  I’m not so keen on coffee… But I felt like I was missing out on this delicious, warm, filling way to start the day. So this morning when I...