Swap It

Swap It

  As winter comes to an end and the time to pull the shorts and t-shirts out of storage gets closer, ‘cleaning up your diet’ and eating healthy foods becomes very important to many people for many different reasons. The most common is of course fat loss, but...
Triple Layer Casseroles (Thermomix)

Triple Layer Casseroles (Thermomix)

Ingredients: 500g green beans, fresh or frozen Cauli mash (made without any liquid added) recipe here:  Lamb Mixture 2 cups grated mozzarella (omit for dairy free) Lamb Mixture Ingredients: 2 brown onion, halved 2 cloves garlic, peeled 1 carrot, chopped 1 zucchini,...
Cottage Cheese Pancakes

Cottage Cheese Pancakes

  These pancakes make delicious snacks, desserts and of course are a great Sunday morning brekkie alternative to bacon and eggs!   Ingredients: 4 eggs 200 g cottage cheese 1 Tbsp. ground psyllium husk POWDER (not husks) OPTIONAL 50 g butter/ghee or coconut oil...
Zuchinni Egg Salad

Zuchinni Egg Salad

This salad is insane … it really is THAT good. Everytime I make it, I am asked for the recipe, so I thought it was about time I shared its deliciousness 🙂 A lot of the taste comes from the type of mayonnaise that you use – so make sure it tastes delicious...
Healthy High Fat Foods

Healthy High Fat Foods

Congratulations! You’ve just changed your entire world, flipping it all on its head and started following a low carb way of eating and have now been told to eat more fat. How on earth do you do that? Macros, percentages, bulletproof coffee, butter, lard, ghee,...