Banana Flour Recipe

Banana Flour Recipe

3 kg of green banana’s makes about 1 kg of flour How to: Peel the banana’s. The skin will be quite hard and the bananas may ‘snap off’ inside the skin, so be careful.  You can boil or steam the bananas to loosen the skin (I don’t do...
Banana Flour Chia Cookies

Banana Flour Chia Cookies

Green flour is a great substitute for ‘real flour’ and it’s a great source of prebiotics as it’s  high in resistant starch. You can buy it from most health food shops and some green grocers, or make it yourself (like I do) from green lady finger bananas. It’s highly...