It’s Friday! Yay!! Have you planned for the weekend? Is it a prep weekend for you? Or do you prep during the week, meaning your weekends are covered (meal-wise). What exercises have you scheduled in? Bike riding, swimming, gym, fitness classes … or are these your rest days where you simply go for a walk …
These are delicious! But they are a treat 🙂 There are two ways you can make these. 1. Low-carb using super low sugar chocolate or sugar-free chocolate and sweetened only with stevia (not rice malt syrup) and 2. Using rice malt syrup to sweeten and a chocolate that isn’t as dark/bitter. I have included the …
This was the result of my needing to prepare something super quick and easy while the kids were at BMX, and I was home working. Everything gets thrown in, it cooks (while I work) and then 30 minutes before the troops come parading through the door, starving from their might efforts on the track, I …
Ingredients: Pork Belly Olive Oil Chinese 5 Spice Pink Salt Method: Preheat air fryer at 160 and line basket with alfoil (saves cleaning up a lot of mess at the end). Score skin of pork belly. Rub oil, salt and Chinese 5 spice into belly. Place the pork belly into the basket of the air …
I’m sure most of us have heard of bullet-proof coffee.  I know I have… My partner and best friend both love it!  I’m not so keen on coffee… But I felt like I was missing out on this delicious, warm, filling way to start the day. So this morning when I asked my daughter Charli …
Bacon and Butter Brussels Sprouts Brussel sprouts have such a bad reputation – and you know what? I think they may well have earned it all on their own. But, when you pair them up with their well mannered friends; garlic, butter and bacon, I think the reputation can be exonerated, don’t you? As we …
