Plan Yourself Healthy

Plan Yourself Healthy

It’s Friday! Yay!! Have you planned for the weekend? Is it a prep weekend for you? Or do you prep during the week, meaning your weekends are covered (meal-wise). What exercises have you scheduled in? Bike riding, swimming, gym, fitness classes … or are...
Chocolate Surprise Muffins

Chocolate Surprise Muffins

These are delicious! But they are a treat 🙂 There are two ways you can make these. 1. Low-carb using super low sugar chocolate or sugar-free chocolate and sweetened only with stevia (not rice malt syrup) and 2. Using rice malt syrup to sweeten and a chocolate that...
Cheesy Slow Cooker Casserole

Cheesy Slow Cooker Casserole

This was the result of my needing to prepare something super quick and easy while the kids were at BMX, and I was home working. Everything gets thrown in, it cooks (while I work) and then 30 minutes before the troops come parading through the door, starving from their...
Fat Hot Chocolate

Fat Hot Chocolate

I’m sure most of us have heard of bullet-proof coffee.  I know I have… My partner and best friend both love it!  I’m not so keen on coffee… But I felt like I was missing out on this delicious, warm, filling way to start the day. So this morning when I...