Lupin Flour Scones
Lupin Flour ... what is it and why use it? Lupin is an ancient legume that has been consumed throughout the Mediterranean region and Andean mountains for thousands of years. Now, almost 80% of the world’s lupin crop is farmed in Western Australia! I'm all about...
Creamy Coconut Milk and Coconut Cream Thermomix
Using only 2 ingredients, this makes a thick and creamy coconut milk. This is so much tastier than the bought ones and really easy to make. You can make it using 2 methods - the heat method or the raw method. The heat method is the only method I use as I believe this...
Coconut Flour
This is what I do with my leftover 'pulp' from when I make coconut milk or cream. This can be made in a dehydrator or in the oven ( I use my dehydrator). Ingredients: I batch leftover coconut pulp. Spread the coconut pulp onto dehydrator trays or baking...
Chocolate Gummies
Oh so easy to make, oh so delicious and oh so good for you! These delicious gummies are great way to increase your intake (or your kids intake) of gelatin, and it gives you the stress-reducing, muscle repairing, adrenal function supporting, fat busting and muscle...
Chocolate Ice Cream (Thermomix)
Chris was out washing and detailing both of the Hilux's and the caravan, mowing the lawn and tidying up the yard and when I went to check on him, he said he felt like chocolate. Hmm. My mind started ticking and this chocolate ice cream is what eventuated! It's fast,...
Apple Sauce (Thermomix)
This recipe contains about 5g of carbs per 50g serve when made with xylitol only (no honey or rice malt syrup). It is definitely more Paleo than LCHF, so please take this into account. Serves 12 600g apples UNPEELED (depending on size) preferably organic (or at...
Triple Layer Casseroles (Thermomix)
Ingredients: 500g green beans, fresh or frozen Cauli mash (made without any liquid added) recipe here: Lamb Mixture 2 cups grated mozzarella (omit for dairy free) Lamb Mixture Ingredients: 2 brown onion, halved 2 cloves garlic, peeled 1 carrot, chopped 1 zucchini,...
LCHF Nutty Chocolate Squares
This is a quick and easy ‘throw it together’ kind of treat. Add in what we extras you feel like! Ingredients: 80g nut or seed butter (I use macadamia/almond) 30g coconut oil (I dont melt it, but you can if you like) 2 Tbsp. butter (omit for dairy free) 40g unsweetened...
Broccoli Rice (Thermomix)
Ingredients: 500of fresh broccoli rinsed and chopped into florets Method: Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice. Transfer cauliflower rice into the varoma. Add 1-1.5L water in bottom of TM bowl and steam 15-20 mins,...
Banana Flour Recipe
3 kg of green banana's makes about 1 kg of flour How to: Peel the banana's. The skin will be quite hard and the bananas may 'snap off' inside the skin, so be careful. You can boil or steam the bananas to loosen the skin (I don't do this). Cut banana's into thin...
Dairy Free Mashed Sweet Potato (Thermomix)
Thermomix Sweet Potato Mash Ingredients: 1000 g sweet potatoes 250 g milk 60g butter or ghee 2 Tbsp. nutritional yeast Salt, to taste Cinnamon, to taste (optional) Nutmeg , to taste (optional) Method: Peel and chop sweet potatoes in small cubes (3cm x 3cm) Place...
Coconut Custard (Egg and Dairy Free) Thermomix
I'm dairy free for a while (my naturopath's idea) and I have an egg allergy. Argh, My life is over! Or is it? No, it just means I have to be a bit more creative when coming up with recipes! Like this one. Firstly I swapped out the cream for coconut milk and made it...
Date Slice (Paleo) Thermomix
Just a word of warning - this recipe is NOT LCHF, it is PALEO. It contains 180 grams of dates which equates to 9g of net carbs per serve. I find the dates add enough sweetness, but if you'd like a little more, add about 100g of xylitol or your preferred sweeterner....
Sweet Potato Brownies (Thermomix)
This recipe from eatdrinkpaleo that popped up my screen when I was searching for 'Paleo brownies made with sweet potato', and boy I'm glad it did! I've tweaked it slightly, and it is ridiculously good - incredible! Yum. Yum. Yum! Please be aware that it contains sweet...
Simple Low Carb Rissoles Thermomix
These are the same as the traditional cook method, just a little more 'smooshed' if you mix it a little faster or longer. Mix for longer without using reverse for a finer textured rissole. Ingredients: 800g beef mince 1 brown or red onion, peeled and quartered 1-2...
Orange Chia Seed Cake (Thermomix)
Ingredients: 120g butter 3 large eggs Juice from one large orange (about 100g) 1 tsp. vanilla extract 2 Tbsp. Chia seeds 60g of xylitol or stevia to taste 120g almond flour 1 1/2 tsp. aluminium free baking powder Method: Preheat oven to 180C. Line the base of a...
Chili Sauce (Thermomix)
Ingredients: 300g chillies (your choice!), halved and deseeded (wear gloves If using hot ones) 1 medium red capsicum, seeds removed and quartered 1 onion, peeled and halved 6 cloves garlic, peeled or 1 Tbsp. Garlic powder 30 g fresh ginger, peeled Pink salt to taste 4...
Cauliflower Fried Rice (Thermomix)
Ingredients: Cauliflower Rice (see recipe here) 2 cloves garlic, peeled (or 1-2 tsp minced garlic) 1 onion, diced 1 chunk of ginger - about 5cm (or 1 tsp ground ginger) 2 carrots, peeled and cut into chunks 2 Tbsp. butter/avocado/olive/macadamia oil...
Broccoli Rice (Thermomix)
Ingredients: 500of fresh cauliflower rinsed and chopped into florets Method: Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice. Transfer cauliflower rice into the varoma. Add 1-1.5L water in bottom of TM bowl and steam 15-20...
Sweet Potato Mash
Ingredients: 1 brown onion, peeled and halved 4 Tbsp. butter 1 tsp. minced garlic 750g sweet potato, peeled and cubed 100g pure cream 1 Tbsp. turmeric Salt and Pepper to taste Optional cinnamon/nutmeg Method: Add onion and chop for 5 seconds on speed 7 MC on. Add...