Chair Yoga $5

Chair Yoga is a gentle style of yoga you can do from a (mostly) seated position that also incorporates the breathing and mind-body benefits of a traditional class.

Class covers things such as Flexibility, breathing, mindfulness, relaxation, balance, meditation with a focus on improving circulation and simply feeling good!

 

Time: 10:20am Fridays

Where: Logan Community Centre, Jacaranda Ave.

 

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