Miriam Mace

Bagels

Ingredients: 5 tbsp boiling water 1 egg (optional: for egg wash) Dry ingredients: 3 cups almond flour/meal (blanched) 1/2 cup coconut flour 4 Tbsp. psyllium husk powder 3 tsp. baking soda (aluminium free) 1 tsp. pink salt 1 tsp. fried garlic 1 tsp. garlic powder (optional) 1 tsp. onion flakes (optional) Wet Ingredients: 6 egg …

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Supplements

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Low Carb for One

We all know what it’s like when we just can’t be bothered prepping, or even shopping, and we end up having a rather boring food week, eating whatever food we can find. (Hopefully you’ve rid your house of all the ‘temptation foods’!) This tends to happen more often when you are ‘eating for one’. At …

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