Tabata Interval Training is the single most effective type of high intensity interval training. It is also the most intense by far, and surprisingly it’s the shortest in duration, it only last for four minutes… but those four minutes produce remarkable effects. 8 tracks – each 4 minutes long. Have you got what it takes? …
So, I was up at 5:00 this morning (late – half an hour late because my alarm didn’t go off!!) WHAAAATTTT…. annoying as I had set 2 alarms – my regular iPhone alarm PLUS my sleep tracker alarm (tracks my hours of dream time J……) both failed me. I woke up in a panic, checked …
Working with kids is a passion of mine, and seeing the growing number of obese children here in Australia breaks my heart. My goal is to make fitness not only fun, but also as accessible as I can. I believe offering fitness classes during school hours opens up the doors to many kids who otherwise …
Chair Yoga $5 Chair Yoga is a gentle style of yoga you can do from a (mostly) seated position that also incorporates the breathing and mind-body benefits of a traditional class. Class covers things such as Flexibility, breathing, mindfulness, relaxation, balance, meditation with a focus on improving circulation and simply feeling good! Time: 10:20am …
Are you ready to party yourself into shape? One thing I ask – forget everything you have ever heard, and come and try it for yourself! You will sweat, you will laugh, you will have fun! We have 2 instructors, one showcasing low options, one showcasing high options. Lights are low and the disco lights are flashing! …
Zumba Kids® classes are high-energy fitness-parties for kids that offer real results. Packed with specially choreographed kid-friendly routines and games, your kids will love Zumba for kids! Available for hire at birthday parties. $100 for a 45 minutes session. I bring my own stereo 🙂 For an extra fee ($10 per song), I can create dances to …
MiMFiT PT Personal Training: You don’t get the butt you want by sitting on the one you have – STOP DREAMING AND GO FOR IT! Do you want to look great in that swimsuit? Is your health worrying you? Would you like to be able to jog to the end of the street and back …
Want to improve the productivity of your staff? By offering on-site wellness programs, many companies are seeing their employees are becoming happier and more content. A happy and healthy employee is a better employee. A recent Australian study has shown that unhealthy workers take up to 9 times more sick leave and are 3 times less productive than their healthy …
