Thermomix Sweet Potato Mash Ingredients: 1000 g sweet potatoes 250 g milk 60g butter or ghee 2 Tbsp. nutritional yeast Salt, to taste Cinnamon, to taste (optional) Nutmeg , to taste (optional) Method: Peel and chop sweet potatoes in small cubes (3cm x 3cm) Place sweet potatoes and milk into TM jug and put the …
I’m dairy free for a while (my naturopath’s idea) and I have an egg allergy. Argh, My life is over! Or is it? No, it just means I have to be a bit more creative when coming up with recipes! Like this one. Firstly I swapped out the cream for coconut milk and made it …
Just a word of warning – this recipe is NOT LCHF, it is PALEO. It contains 180 grams of dates which equates to 9g of net carbs per serve. I find the dates add enough sweetness, but if you’d like a little more, add about 100g of xylitol or your preferred sweeterner. This is a …
This recipe from eatdrinkpaleo that popped up my screen when I was searching for ‘Paleo brownies made with sweet potato’, and boy I’m glad it did! I’ve tweaked it slightly, and it is ridiculously good – incredible! Yum. Yum. Yum! Please be aware that it contains sweet potato and honey, and will therefore be higher …
These are the same as the traditional cook method, just a little more ‘smooshed’ if you mix it a little faster or longer. Mix for longer without using reverse for a finer textured rissole. Ingredients: 800g beef mince 1 brown or red onion, peeled and quartered 1-2 garlic cloves, peeled 1 Tbsp. dijon mustard 1 …
Ingredients: 120g butter 3 large eggs Juice from one large orange (about 100g) 1 tsp. vanilla extract 2 Tbsp. Chia seeds 60g of xylitol or stevia to taste 120g almond flour 1 1/2 tsp. aluminium free baking powder Method: Preheat oven to 180C. Line the base of a 20cm cake tin with baking paper. …
Ingredients: 300g chillies (your choice!), halved and deseeded (wear gloves If using hot ones) 1 medium red capsicum, seeds removed and quartered 1 onion, peeled and halved 6 cloves garlic, peeled or 1 Tbsp. Garlic powder 30 g fresh ginger, peeled Pink salt to taste 4 Tbsp. olive oil 1 Tbsp. rice malt syrup 1 …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Ingredients: Cauliflower Rice (see recipe here) 2 cloves garlic, peeled (or 1-2 tsp minced garlic) 1 onion, diced 1 chunk of ginger – about 5cm (or 1 tsp ground ginger) 2 carrots, peeled and cut into chunks 2 Tbsp. butter/avocado/olive/macadamia oil 1-2 tsp. turmeric powder 2 Tbsp. tamari 1 …
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Ingredients: 500of fresh cauliflower rinsed and chopped into florets Method: Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice. Transfer cauliflower rice into the varoma. Add 1-1.5L water in bottom of TM bowl and steam 15-20 mins, speed 2 on varoma temperature, …
Ingredients: 1 brown onion, peeled and halved 4 Tbsp. butter 1 tsp. minced garlic 750g sweet potato, peeled and cubed 100g pure cream 1 Tbsp. turmeric Salt and Pepper to taste Optional cinnamon/nutmeg Method: Add onion and chop for 5 seconds on speed 7 MC on. Add butter and garlic and saute for 2 minutes …
