This is a quick and easy ‘throw it together’ kind of treat. Add in what we extras you feel like! Ingredients: 80g nut or seed butter (I use macadamia/almond) 30g coconut oil (I dont melt it, but you can if you like) 2 Tbsp. butter (omit for dairy free) 40g unsweetened desiccated coconut 1 Tbsp. raw …
This recipe came about this morning when I had the choice of coming home after dropping Charli off to school and having 10 minutes to fill, or getting to Zumba early. I had fully intended on going to Zumba and playing around with a new song, but I auto-piloted myself home! When I walked in …
Finally, lard is finally making a comeback as a healthy, nuritious fat. It has been used in generations past, and is finally being given the recognition it so rightfully deserves. Lard from pastured pigs is a wonderful source of vitamin D and of monounsaturated fat – the same fatty acid found in olive oil and …
Ingredients: 5 slices bacon diced 8 chicken thighs, deboned and skin off Salt and freshly cracked pepper 2 tsp. Italian seasoning 2 tsp. thyme 2-3 cloves garlic minced Sliced mushrooms 1 cup coconut milk 1/4 teaspoon salt Method: Preheat oven to 180C. Preheat a large frying pan over medium heat and cook bacon until …
Please take care to keep track of your macros and only eat what you know you should. This recipe contains ingredients that will increase your carb intake, but I have offered alternatives (that you SHOULD take) if following LCHF. If I’m baking for others, I will use dates and rice malt syrup (and sometimes honey). …
3 kg of green banana’s makes about 1 kg of flour How to: Peel the banana’s. The skin will be quite hard and the bananas may ‘snap off’ inside the skin, so be careful. You can boil or steam the bananas to loosen the skin (I don’t do this). Cut banana’s into thin slices length …
Green flour is a great substitute for ‘real flour’ and it’s a great source of prebiotics as it’s high in resistant starch. You can buy it from most health food shops and some green grocers, or make it yourself (like I do) from green lady finger bananas. It’s highly absorbent, so only use ¾ of …
I love custard! and when I was told by my naturopath to do a 2-week gut cleanse that involved no dairy, bacon, mushrooms and other things that I love to eat, I was determined to make a dairy free custard. I did and it’s yum! But now I’m eating dairy again, and I have an …
Thermomix Sweet Potato Mash Ingredients: 1000 g sweet potatoes 250 g milk 60g butter or ghee 2 Tbsp. nutritional yeast Salt, to taste Cinnamon, to taste (optional) Nutmeg , to taste (optional) Method: Peel and chop sweet potatoes in small cubes (3cm x 3cm) Place sweet potatoes and milk into TM jug and put the …
You should be making bone broth on a regular basis so you have it on hand as a base for lots of your yummy recipes. It is often used as a healing meal on its own. It’s always a good idea to have bone broth ready in the freezer! It may seem like a hassle …
