Ingredients: 500g green beans, fresh or frozen Cauli mash (made without any liquid added) recipe here: Lamb Mixture 2 cups grated mozzarella (omit for dairy free) Lamb Mixture Ingredients: 2 brown onion, halved 2 cloves garlic, peeled 1 carrot, chopped 1 zucchini, chopped into bite size pieces 50g butter 500g mince lamb 150g red wine …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Ingredients: 500of fresh broccoli rinsed and chopped into florets Method: Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice. Transfer cauliflower rice into the varoma. Add 1-1.5L water in bottom of TM bowl and steam 15-20 mins, speed 2 on varoma temperature, stirring …
Thermomix Sweet Potato Mash Ingredients: 1000 g sweet potatoes 250 g milk 60g butter or ghee 2 Tbsp. nutritional yeast Salt, to taste Cinnamon, to taste (optional) Nutmeg , to taste (optional) Method: Peel and chop sweet potatoes in small cubes (3cm x 3cm) Place sweet potatoes and milk into TM jug and put the …
These are the same as the traditional cook method, just a little more ‘smooshed’ if you mix it a little faster or longer. Mix for longer without using reverse for a finer textured rissole. Ingredients: 800g beef mince 1 brown or red onion, peeled and quartered 1-2 garlic cloves, peeled 1 Tbsp. dijon mustard 1 …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Ingredients: Cauliflower Rice (see recipe here) 2 cloves garlic, peeled (or 1-2 tsp minced garlic) 1 onion, diced 1 chunk of ginger – about 5cm (or 1 tsp ground ginger) 2 carrots, peeled and cut into chunks 2 Tbsp. butter/avocado/olive/macadamia oil 1-2 tsp. turmeric powder 2 Tbsp. tamari 1 …
[et_pb_section bb_built=”1″ next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Ingredients: 500of fresh cauliflower rinsed and chopped into florets Method: Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice. Transfer cauliflower rice into the varoma. Add 1-1.5L water in bottom of TM bowl and steam 15-20 mins, speed 2 on varoma temperature, …
Ingredients: 1 brown onion, peeled and halved 4 Tbsp. butter 1 tsp. minced garlic 750g sweet potato, peeled and cubed 100g pure cream 1 Tbsp. turmeric Salt and Pepper to taste Optional cinnamon/nutmeg Method: Add onion and chop for 5 seconds on speed 7 MC on. Add butter and garlic and saute for 2 minutes …
Ingredients: 2 onions, peeled and halved 60g butter 2 tsp. Minced garlic 200g shredded ham (or bacon) 500g sirloin beef strips 150g mushrooms, diced 1 medium zucchini, peeled and cubed 2 Tbsp. Tomato Paste ½ cup white wine ½ cup bone broth 1 Tbsp arrowroot flour 1 Tbsp. seeded mustard 60g sour cream 60g double …
[et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] This recipe is a little higher in carbs, so please be aware! It contains black beans, arrowroot flour and honey, all of which you can leave out. You could add other veggies and if you wanted a sweetener, use stevia. To thicken without using a carby option, …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] When I noticed a whole bunch of parsnips on special for $1.00, I couldn’t just leave them on the shelf! So they came home along with all the other things I had tried to cram into my 2 shopping bags; I only took 2 as I wasn’t planning on buying …
