Broccoli Rice (Thermomix)

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Ingredients:
  • 500of fresh cauliflower rinsed and chopped into florets
Method:
  1.  Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice.
  2. Transfer cauliflower rice into the varoma.
  3. Add 1-1.5L water in bottom of TM bowl and steam 15-20 mins, speed 2 on varoma temperature, stirring occasionally.
  4. Check for ‘crunch’ – and if you want it softer, steam a little longer.
  5. Transfer rice to a thermoserver/bowl/container and stir through your flavourings.
Options:
  • Add some grated cheese once in a container/thermoserver
  • Can also be made in the simmering basket (instead of varoma) if you have a smaller amount – cook for 10-12 minutes on Varoma Speed 3

Sauce Ideas:

Thai:

Ingredients:
  • 2 Tbsp./ 30 g light olive oil, avocado oil or macadamia oil
  • 2 Tbsp./30 g  fish sauce
  • 2 1/2 Tbsp. 40 g fresh lime juice (one lime, juiced)
  • 1-2 cloves garlic or 1-2  tsp. minced garlic
  • 1 medium chilli (optional – add more if yuou like it hot!)
  • 1 small chunk fresh ginger or 1 tsp. powdered ginger
  • 1 handful fresh coriander
  •  ½ capsicum, quartered
  • 1-2 Tbsp. coconut milk
  • 1 tsp. sesame oil
Method:
  1. Add oil, fish sauce, lime juice, garlic, chilli and ginger and blitz for 10 seconds, speed 8.
  2. Scrape down sides and add coriander and capsicum. Chop for 2-3 seconds on speed 5.

 

Add the sauce well before serving to let the ‘rice’ marinate.

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Sauce Ideas:

Thai:

Ingredients:
  • 2 Tbsp./ 30 g light olive oil, avocado oil or macadamia oil
  • 2 Tbsp./30 g  fish sauce
  • 2 1/2 Tbsp. 40 g fresh lime juice (one lime, juiced)
  • 1-2 cloves garlic or 1-2  tsp. minced garlic
  • 1 medium chilli (optional – add more if yuou like it hot!)
  • 1 small chunk fresh ginger or 1 tsp. powdered ginger
  • 1 handful fresh coriander
  •  ½ capsicum, quartered
  • 1-2 Tbsp. coconut milk
  • 1 tsp. sesame oil
Method:
  1. Add oil, fish sauce, lime juice, garlic, chilli and ginger and blitz for 10 seconds, speed 8.
  2. Scrape down sides and add coriander and capsicum. Chop for 2-3 seconds on speed 5.

 

Add the sauce well before serving to let the ‘rice’ marinate.

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