Mindful Self-Care Seminar


We are so excited that you clicked and were brought here!


Invest in oScreen Shot 2016-04-29 at 12.40.47 amur 1 day workshop and we will show you how to become the best version of you that you can be!

Our program uses a variety of fun, informative and interactive methods such as expressive writing, mindful movement, mindful eating, guided meditation, relaxation and more!

We will cover all the important topics like nutrition, physical health (eexercise) and mental health so that you will leave feeling empowered and highly motivated.

We will tell you what to eat, when and why; something that fits in with your lifestyle, that gives you freedom to be able to eat with your friends – so you don’t feel guilty.

We will also outline 
a Fitness Plan that shows you how to exercise so it doesn’t exhaust you, but helps you shred body-fat in the most effective way possible.Screen Shot 2016-04-24 at 11.14.49 pm

And of course you need to change your mindset .. we need to get you in the right frame of mind to be able to execute all of these things so that you will lose the weight, re-gain your health and reverse your related health-conditions for the rest of your life.

Register today for a life-impacting day with dynamic and passionate presenters Karen and Miriam Mace.

Karen is an experienced Registered Nurse, Psychotherapist/Counselor, Teacher and Writing Therapist.

Miriam is a registered and experienced Personal and Group Trainer and Certified Nutrition Coach.

Don’t let this opportunity pass you by! Register now!

Please fill out this form


COST: $200 EARLY BIRD $180 
Includes Morning Tea, Lunch, and Afternoon Tea.