As winter comes to an end and the time to pull the shorts and t-shirts out of storage gets closer, ‘cleaning up your diet’ and eating healthy foods becomes very important to many people for many different reasons. The most common is of course fat loss, but there are a host of other benefits …
Ingredients: 500g green beans, fresh or frozen Cauli mash (made without any liquid added) recipe here: Lamb Mixture 2 cups grated mozzarella (omit for dairy free) Lamb Mixture Ingredients: 2 brown onion, halved 2 cloves garlic, peeled 1 carrot, chopped 1 zucchini, chopped into bite size pieces 50g butter 500g mince lamb 150g red wine …
These pancakes make delicious snacks, desserts and of course are a great Sunday morning brekkie alternative to bacon and eggs! Ingredients: 4 eggs 200 g cottage cheese 1 Tbsp. ground psyllium husk POWDER (not husks) OPTIONAL 50 g butter/ghee or coconut oil Optional mixed spice, cinnamon or nutmeg Toppings: Fresh berries 225 ml …
This salad is insane … it really is THAT good. Everytime I make it, I am asked for the recipe, so I thought it was about time I shared its deliciousness 🙂 A lot of the taste comes from the type of mayonnaise that you use – so make sure it tastes delicious before you …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Congratulations! You’ve just changed your entire world, flipping it all on its head and started following a low carb way of eating and have now been told to eat more fat. How on earth do you do that? Macros, percentages, bulletproof coffee, butter, lard, ghee, woe .. wha?? This whole …
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] This is a quick, easy way to get that cauli mash sorted while you finish prepping whatever else it is you might be eating! When I didn’t have my thermomix, I would have to steam the cauli first before blitzing everything in the food processor. The thermomix makes it so …
Base: 75 g almond meal/flour 1 tbsp granulated sweetener of choice or more, to your taste 1/2 tsp ground ginger 55 g butter melted Preheat oven to 180C. In a medium sized bowl, combine ingredients. Press mixture into ramkins or a larger dish. Bake for 15 minutes in ramekin, longer if in larger dish. Remove …
This has a strange texture – it’s not scrambled, it’s actually quite smooth – I couldn’t come up with a name, which is why it’s just called ‘Thermi Eggs’. Try it, play with it .. and let me know what you think 🙂 Ingredients: 2 large eggs 1 Tbsp butter 1 Tbsp nutritional yeast 1 …
Ingredients: 1/2 cup almond flour 2 large eggs 2 Tbsp. oil (melted butter, melted coconut oil, avocado oil) 1 tsp.baking powder Pinch or two salt Method: Combine all ingredients in a bowl with a flat bottom. Microwave for 2 minutes. Slide a knife around the edge to loosen, and tip to slide ‘bread’ out. Use …
Ingredients: 600g beef strips 250g mushrooms, sliced 1 brown onion, halved 2 cloves garlic, peeled 1/4 cup bone broth (or stock) 60g Butter 1 tsp. ground paprika 1 pinch cayenne pepper 1/2 tsp. Thyme 1 pinch salt, to taste 50g tomato paste 100g red wine 1 tbsp arrowroot flour 1 tsp. Dijon mustard 150g sour …
