Chocolate Fat Shake Serves 1-2 Adapted from Tim Noakes The Real Meal Revolution. Ingredients: 150ml almond milk 50g butter (again, organic is best), preferably melted or at least soft! 50ml cream 200ml coconut cream 1Tbsp. cacao powder Dash of pink salt Optional – add vanilla extract, almond nut butter, a handful of baby spinach, cinnamon, …
Low Carb Porridge Dry Ingredients: (Makes extra to store for later) 1 ¼ cup chia seeds 1 ¼ cup golden flax meal (don’t use brown!) ¾ cup shredded coconut ½ cup coconut flakes 1 ¼ cup sunflower seeds 1 Tbsp. powdered cinnamon ½ tsp. pink salt For one serving of prepared “Porridge” ¼ cup combined …
Blueberry Ice Cream Serves 8-10 Ingredients: 600 ml pure pouring cream 4 egg yolks (from pasteurised eggs if they aren’t free range/organic) See below. 1 Tbsp. vanilla extract 2 tsp raw honey (optional, but I like the taste! Omit for a lower carb count) 2-3 Tbsp rice malt syrup (use stevia if keeping carbs low) …
Choc Mint Ice Cream Serves 8-10 This is a family favourite in our household! Simple and delicious. Ingredients: 600 ml pure pouring cream 4 egg yolks (from pasteurised eggs if they aren’t free range/organic) See below. 1 Tbsp. vanilla extract Raw honey to taste (I like the taste of honey… but you could use stevia if …
Super Creamy and Super Bacon-ny…. Mmmmmm Ingredients: 1 cup sweet potato, cubed or sliced ( I used sliced in this one as it was what i had already in the fridge) 1 medium zucchini, chopped 100g streaky bacon 1 onion, chopped 75g, red capsicum 150 gram baby spinach 1/2 cup Cream Cheese 1/2 cup pure …
Here is a beautiful little muffin I played around with this afternoon. It worked out pretty well I think. It’s a little crumbly, and not overly sweet. The almonds give it a nice crunch, and the raspberries and blackberries gave it a beautiful tang. Feel free to add more sweetener if you like sweet things. …
These are AMAZING! Once you try them, you won’t want any traditional wraps holding your taco goodness in place! They are super easy to make too. Ingredients: Mozzarella Cheese, grated/shredded Tasty Cheese, grated/shredded Method: Place baking paper onto your microwave turntable and place cheese on it. The amount of cheese …
Ingredients: 120g creamed cheese (I used Philadelphia) 4 eggs (mine were jumbo) splash of organic vanilla essence pinch of cinnamon Method: Blend ingredients in a blender or food processor. Fry them in a pan with lots of butter. Tips: Serve with cream, berries and rice malt syrup/maple syrup and a sprinkle of cinnamon. …
Stroganoff: Stroganoff Ingredients: 750g of grass fed beef with the fat left on (or however much beef you have) 400g mushrooms (I put them in whole, but you could slice them) 125g (½ a stick) of grass fed butter ½ cup organic red wine 2 rashers bacon, chopped 2 tsp. smoked paprika 1 Tbsp. …
