Curried Sausages with Green Beans and Mushrooms


  • 8 sausages
  • 1 large brown onion, sliced
  • 500g mushrooms, sliced
  • 500g green beans
  • 125g. butter
  • 1 1/2 cups bone broth (or stock)
  • 1/4 cup preservative free, organic white wine (optional)
  • 2-4 cloves of garlic, crushed
  • 2 Tbsp. curry powder
  • 2 Tbsp. Turmeric powder
  • 100ml pure cream
  • Black pepper and pink salt to taste
  • Dollop of rice malt syrup (optional)



  1. Boil sausages for about 10 minutes. Let cool slightly, remove skins and chop into bite size pieces.
  2. Preheat a frying pan over medium to high heat and cook onion in butter until translucent.
  3. Add all other ingredients except cream and rice malt syrup and stir well.
  4. Simmer gently for 1-2 hours.
  5. Stir cream and rice malt syrup in just before serving.
  6. This tastes amazing when served with cauliflower mash 👌🏼


  • Be sure to check the ingredients of your sausages … make sure there are no hidden nasties like gluten, or sneaky carbs!
  • Use fresh or frozen beans
  • Replace cream with coconut cream and butter with avocado or coconut oil for dairy-free