
BOXFIT
No equipment, no partner, no gloves! Boxfit is a cardiovascular workout incorporating boxing moves like punching, kicking and skipping plus strength and abdominal work – all focused on fitness and toning.
MiMFiT is here to help you get in shape with a variety of pre-recorded cardio, strength, toning and stretching workouts PLUS face to face Zumba Gold classes in the Logan (QLD) area.
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No equipment, no partner, no gloves! Boxfit is a cardiovascular workout incorporating boxing moves like punching, kicking and skipping plus strength and abdominal work – all focused on fitness and toning.
Pilates classes consists of low-impact movements that focus on flexibility, muscular strength and endurance movements, emphasizing proper postural alignment, core strength and muscle balance.
Stretch classes are designed to relax your mind as you stretch deep into your muscles and muscle fascia.
Fun, fitness and great music all wrapped up into one dance class! Choose from the higher options, or stay low. Take it at your own pace and dance like no one’s watching!
Fun, fitness and great music all wrapped up into one dance class! Choose from the higher options, or stay low. Take it at your own pace and dance like no one’s watching!
A variety of workouts designed to sculpt, tone and make you look and feel amazing!
ZUMBA GOLD CLASSES in conjunction with LIVE WELL LOGAN
Bethesda Hall (Lutheran Church) 81 City Rd, Beenleigh
9:00am ($2)*
9:30am ($5)
Bethesda Hall (Lutheran Church) 81 City Rd, Beenleigh
9:00am ($2)*
9:30am ($5)
Logan Central Community Centre (Jacaranda Avenue)
9:00am ($2)*
9:30am ($5)