BOXFIT
No equipment, no partner, no gloves! Boxfit is a cardiovascular workout incorporating boxing moves like punching, kicking and skipping plus strength and abdominal work – all focused on fitness and toning.
It's time to get FIT!
MiMFiT is here to help you get in shape with a variety of cardio, strength, toning and stretching workouts. Why wait? Let us help you today!
PRE-RECORDED Classes
Pilates and Stretching
Pilates classes consists of low-impact movements that focus on flexibility, muscular strength and endurance movements, emphasizing proper postural alignment, core strength and muscle balance.
Stretch classes are designed to relax your mind as you stretch deep into your muscles and muscle fascia.
Dancefit Classes
Fun, fitness and great music all wrapped up into one dance class! Choose from the higher options, or stay low. Take it at your own pace and dance like no one’s watching!
Hiit Classes
Fun, fitness and great music all wrapped up into one dance class! Choose from the higher options, or stay low. Take it at your own pace and dance like no one’s watching!
Toning Workouts
A variety of workouts designed to sculpt, tone and make you look and feel amazing!
We kick off at 9:00 with a special extra half hour of dancing and learning the moves ($2) and then we move into 45 minutes of Gold magic ($5)
All are welcome. We have those with disabilities, some in wheelchairs, and we don’t mind how fit or unfit you are, or how coordinated or uncoordinated you are.
We all have a great time laughing and dancing to some awesome tunes.
No booking is necessary.
All are welcome. We have those with disabilities, some in wheelchairs, and we don’t mind how fit or unfit you are, or how coordinated or uncoordinated you are.
We all have a great time laughing and dancing to some awesome tunes.
No booking is necessary.
*to be done in conjunction with 9:30am classes
PLEASE ARRIVE EARLY ENOUGH TO COMPLETE THE COUNCIL AND COVID PAPERWORK.
ZUMBA GOLD CLASSES in conjunction with LIVE WELL LOGAN
Zumba Gold Timetable
Monday
Bethesda Hall (Lutheran Church) 81 City Rd, Beenleigh
9:00am ($2)*
9:30am ($5)
Wednesday
Bethesda Hall (Lutheran Church) 81 City Rd, Beenleigh
9:00am ($2)*
9:30am ($5)
Friday
Logan Central Community Centre (Jacaranda Avenue)
9:00am ($2)*
9:30am ($5)