Holistic Health and Fitness

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MiM FiT

2 days ago

It’s acknowledged worldwide, that life feels too busy these days. While technology, growth, and progress are the way of the world, the acceleration of daily life can be exhausting. 😰

Between work, family, and fun, we’re often juggling a million tasks a day in order to “get it all done” or tick off the boxes on our to-do lists. ✅

Slow down for a moment and see how you feel right now. Are you peaceful, joyous, and focused or frazzled? 🤔

Taking the time for relaxation/meditation as we do at the end of our Gentle Pilates classes and learning to direct your attention to where you want it to go is a great way to slow down those crazy thoughts whirling around in your head. 🧘‍♀️

When you can slow down and leave the rest of the day behind for even a little while, you begin notice the benefits immediately.🤗

Depending on the time of year, we tend to experience a different level of speed. During the summer, life might feel more energetic and social. Slowing down to practice relaxation and meditation will help you reset and restore and enjoy the longer days.🔆

If you’re hunkered down for winter as we are now, our days are shorter and the nights are longer. A slow practice complements this more internally focused time of year and aligns how you are feeling with the season. ❄️

Regardless of where you are, relaxation and meditation can create balance. ☯️

Why not come and check out one of our Gentle Pilates classes and experience first-hand what I mean. 😁

We begin with a series of yoga stretches before working on our balance, strength, mobility, pelvic floor strength and finish with relaxation and meditation. 🙏🏼

Classes are held
* Mon ($5) 10:30am Community Hall, 94-112 Fryar Rd, Eagleby�* Mon ($5) 6:15pm 53-55 Mary Street, Kingston �* Tues 10:15 -11:00 am (FREE) at the Adventure Park, Killara, Logan Reserve

We welcome both men and women of all ages. We would love to have you join us! 🙂 ... See MoreSee Less

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MiM FiT

2 days ago

Thanks to Charli for this one! 😂 ... See MoreSee Less

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Meet the MimFit Team

Miriam Mace

Miriam has an insatiable drive for changing lives and has been working in the health and fitness industry since she was 16. After working in many different health and fitness facilities across Australia, she decided that working for large corporations was not for her, and branched out training clients privately.

Miriam wanted to empower people to actually change their lives and behaviours as opposed to simply putting them through a workout once a week. Miriam prides herself on helping people reverse their lifestyle related illnesses and regain their health and vitality.

She has spent many years researching what works and what doesn’t, and many of her methods are the opposite of what most people are teaching their clients/patients to follow.

While she continues to hold group classes every week, all clients are encouraged to approach their health and weight loss goals by taking a holistic approach which includes mindset as well as fitness and nutrition.

Miriam is a qualified Personal Trainer, Certified Nutrition Coach and has been working in the industry since 1997.

Karen Mace

Karen Mace is the principal of Healing Place and is a Registered Nurse, Teacher and Registered Counselor. As well as being a Writing Therapist and offering Therapeutic Writing (Writing for Health and Wholeness), Karen is a Published Author, Spiritual Mentor, Counselor, Motivational Speaker and Life/Career Coach.

Karen plays an integral part in our programs. Creating new neural pathways and changing mind-set is the only way you can successfully implement the complete lifestyle overhaul needed in order to be truly happy and healthy within yourself.

Karen is also available for individual consultations. You will find her details in the ‘contact’ section.

Momo Lewis

Momo is a dynamic Personal Trainer and Group Fitness Leader with a passion for helping others. Having had amazing success herself with LCHF nutrition and fitness, Morgan is truly inspiring. She is a brilliant Japanese high school teacher and is mum to 4 fur babies; Riley the Great Dane, and Evie. Sensei and Khaleesi, 3 adorable kitty cats.