ย Holistic Health and Fitness

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Fitness
Nutrition
Mindset

 

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3 days ago

MiM FiT

Wednesdayโ€™s Halloween Zumba Gold in Beenleigh was insanely awesomely spookily fun!! So many awesome costumes and scary dances ๐Ÿ‘ป ๐Ÿง™โ€โ™€๏ธ๐Ÿ•ท๐ŸŽƒ
Oh - and I torched 690 calories ๐Ÿ”ฅ๐Ÿ‘Œ๐ŸผCanโ€™t wait to do it all again tomorrow! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
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4 days ago

MiM FiT

Here's my workout from this morning. ๐Ÿ˜
I thought I'd turn it into something you can do as well if you like ๐Ÿฅฐ

I wasn't planning on it - but changed my mind after ๐Ÿ˜… I used my Arena Strength Bands and my ab roller.

You can do the legs/butt workout without bands and you can use any bands for the upper body workout. You don't have to use the ab roller or the foam rollers either. Just have fun with it! Do as many sets of each as you like. This is just a guide - a workout I made up as I was going along ๐Ÿคท๐Ÿผโ€โ™€๏ธ

This is going to be added into my library of workouts that are on the MIMFIT website for those who subscribe. Along with the Mashup Halloween Dance class from last week ๐Ÿ‘ป

Remember - you can subscribe for just $15 a fortnight and get access to all my latest workouts! (Most are filmed a little differently to this one ๐Ÿ˜…) Inbox me for more info ๐Ÿ˜€
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Meet the MimFit Team

Miriam Mace

Miriam Mace

Miriam has an insatiable drive for changing lives and has been working in the health and fitness industry since she wasย  16. After working in many different health and fitness facilities across Australia, she decided that working for large corporations was not for her, andย  branched out training clients privately.

Miriam wanted to empower people to actually change their lives and behaviours as opposed to simply putting them through a workout once a week. Miriam prides herself on helping people reverse their lifestyle related illnesses and regain their health and vitality.

She has spent many years researching what works and what doesn’t, and many of her methods are the opposite of what most people are teaching their clients/patients to follow.

While she continues to hold group classes every week, all clients are encouraged to approach their health and weight loss goals by taking a holistic approach which includes mindset as well as fitness and nutrition.

Miriam is a qualified Personal Trainer, Certified Nutrition Coach and has been working in the industry since 1997.

Karen Mace

Karen Mace

Karen Mace is the principal of Healing Place and is a Registered Nurse, Teacher and Registered Counselor. As well as being a Writing Therapist and offering Therapeutic Writing (Writing for Health and Wholeness), Karen is a Published Author, Spiritual Mentor, Counselor, Motivational Speaker and Life/Career Coach.

Karen plays an integral part in our programs. Creating new neural pathways and changing mind-set is the only way you canย  successfully implement the complete lifestyle overhaul needed in order to be truly happy and healthy within yourself.

Karen is also available for individual consultations. You will find her details in the ‘contact’ section.

Momo Lewis

Momo Lewis

Momo is a dynamic Personal Trainer and Group Fitness Leader with a passion for helping others. Having had amazing success herself with LCHF nutrition and fitness, Morgan is truly inspiring. She is a brilliant Japanese high school teacher, mum to beautiful baby Ren and her 4 fur babies; Riley the Great Dane, and Evie. Sensei and Khaleesi, 3 adorable kitty cats.

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