Holistic Health and Fitness

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5 hours ago

Oh my gosh ... I laughed so much I cried a little! 😂

The Pun Show
When he pulls his hamstring...😂 ... See MoreSee Less

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MiM FiT

9 hours ago

Hoo Haa Cups - Hoo Haa What now?
Menstrual Cups - yep! If you’re a woman, you should know all about these. I wish they’d existed when I was younger. 🤔

I’ve been using them for about 4 years now. And along with my THINX period underwear - I haven’t needed to worry about tampons which is awesome!

They save time, money and are much kinder to the planet.

They are also a wonderful option for those women who are homeless or unable to purchase sanitary items on a regular basis. One Hoo Haa Cup can last up to 10 years when looked after correctly 😁👌🏼

https://www.ahappyhoohaa.com/

Thank you so much to my beautiful friend Kristina at A Happy Hoo Haa for donating 2 Hoo Haa Cups to our #dancefordignity raffle!

“Our menstrual cups are made under strict health and safety practices from 100% medical grade silicone, with FDA and CE approval and may last for over 10 years! They contain no chemicals, toxins or synthetics. These cups are better for you and the environment.“

Check out the Dance for Dignity event here:
https://www.facebook.com/events/391759098339192/

This is going to be a fun-filled 2 hour Zumba class on this coming Saturday June 1st at the Logan Central Community Centre to help raise funds and awareness of the issues faced by women and girls experiencing homelessness, domestic violence and period poverty. #sharethedignity

It’s a simple and fun way to make a real difference to the lives of women and girls in Australia experiencing period poverty.

If you you can't make it on the day, feel free to donate at any of our MIMFIT classes leading up to the event. ... See MoreSee Less

Hoo Haa menstrual cups | A Happy Hoo Haa | New Zealand

ahappyhoohaa.com

A Happy Hoo Haa sells the highest quality menstrual cups. FDA approved, medical grade silicone. Environmentally friendly and super colourful! We also educate on pelvic floor strengthening.

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Meet the MimFit Team

Miriam Mace

Miriam has an insatiable drive for changing lives and has been working in the health and fitness industry since she was 16. After working in many different health and fitness facilities across Australia, she decided that working for large corporations was not for her, and branched out training clients privately.

Miriam wanted to empower people to actually change their lives and behaviours as opposed to simply putting them through a workout once a week. Miriam prides herself on helping people reverse their lifestyle related illnesses and regain their health and vitality.

She has spent many years researching what works and what doesn’t, and many of her methods are the opposite of what most people are teaching their clients/patients to follow.

While she continues to hold group classes every week, all clients are encouraged to approach their health and weight loss goals by taking a holistic approach which includes mindset as well as fitness and nutrition.

Miriam is a qualified Personal Trainer, Certified Nutrition Coach and has been working in the industry since 1997.

Karen Mace

Karen Mace is the principal of Healing Place and is a Registered Nurse, Teacher and Registered Counselor. As well as being a Writing Therapist and offering Therapeutic Writing (Writing for Health and Wholeness), Karen is a Published Author, Spiritual Mentor, Counselor, Motivational Speaker and Life/Career Coach.

Karen plays an integral part in our programs. Creating new neural pathways and changing mind-set is the only way you can successfully implement the complete lifestyle overhaul needed in order to be truly happy and healthy within yourself.

Karen is also available for individual consultations. You will find her details in the ‘contact’ section.

Momo Lewis

Momo is a dynamic Personal Trainer and Group Fitness Leader with a passion for helping others. Having had amazing success herself with LCHF nutrition and fitness, Morgan is truly inspiring. She is a brilliant Japanese high school teacher and is mum to 4 fur babies; Riley the Great Dane, and Evie. Sensei and Khaleesi, 3 adorable kitty cats.