Not All Probiotics Are Created Equal

Contemporary clinical research demonstrates the proclivity of probiotics and healthy gut flora to protect the human gastrointestinal tract against issues such as inflammatory bowel disease, leaky gut, and even colorectal cancer. Moreover, probiotics act as a barrier...

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Walking. Are You Doing it Right?

Walking is one of the first major milestones we reach in our lives, and one that is most certainly praised (and shared a thousand times over on social media!) by our loved ones. It may not be the most effective way to burn body fat, but it does have some incredible benefits, so it’s well worth taking the time to make sure you are getting the most out of your wanderings.

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12 Gentle Hip Opening Exercises

Do you have a desk job, a car, or a couch? Congratulations! Your hips are probably in need of these 12 exercises.   These days, our daily lives simply don’t demand much range of motion, so most people are in exactly the same position as you – a tight one!...

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Swap It

  As winter comes to an end and the time to pull the shorts and t-shirts out of storage gets closer, ‘cleaning up your diet’ and eating healthy foods becomes very important to many people for many different reasons. The most common is of course fat loss, but there are...

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Are You Addicted?

I’m don’t think I am alone when it comes to feeling the irresistible pull of a smartphone. And it would seem that more and more of us are wondering if we are actually addicted to our pocket sized computers with searches for “phone addiction” rising steadily in the...

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Avoiding Chocolate Overload

My goodness ... I can't believe that is it Easter already! It feels like before we know it, it will be Christmas again. How is one to survive all these fantastic occasions/excuses to eat 'naughty' food ... like chocolate! Well, here are a few tips in case you need a...

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Healthy High Fat Foods

Congratulations! You've just changed your entire world, flipping it all on its head and started following a low carb way of eating and have now been told to eat more fat. How on earth do you do that? Macros, percentages, bulletproof coffee, butter, lard,...

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15 Ways to Live a Happier Life

Life is what you make it. It truly is! Have a close look at your life. Your day to day life. Your weekends. Your holidays. Your ‘just for fun’ activities. Are you happy with the life you have created? With how your time is spent, and with whom it’s spent with? Some of...

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Organic Avocados?

🥑 💚 🥑 Do you love avocados? Are you paying ridiculous prices for organic? While I love organic avocados, and choose them where I can (there are some lovely organic avocado farms across Australia!), it’s not really a huge concern if you can’t. Why? These days there is...

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