Tomato Turmeric Quiche

This morning as I was baking, I decided I wanted to make something entirely different. So I popped the cheesecake I’d just finished baking into the fridge and cracked the eggs into the food processor. 🥚 🥚 🥚 And this is the result. A quiche like no other I’ve ever...

Kefir Ice Cream

This is a fantastic way for your kids to get their probiotics and whatever other goodies you would like to fill their bellies with. My 12 year old daughter Charli loves that she can pull her breakfast out of the freezer and eat off a stick! I usually make a little...

Fat Hot Chocolate

I'm sure most of us have heard of bullet-proof coffee.  I know I have… My partner and best friend both love it!  I'm not so keen on coffee… But I felt like I was missing out on this delicious, warm, filling way to start the day. So this morning when I asked my...

Spinach and Avo Smoothie

You know when you just don't feel like cooking, but you know you need fats, protein, probiots and all that good stuff to get you going? Well - here it is! All in under 5 minutes and with minimal clean up. There is so much goodness in this little recipe that your body...

Green Soup

Green Soup (or 'Slop' as my daughter calls it!) This is much better tasting than it is looking! It does contain banana and strawberries, so if you are watching your carb intake, feel free to leave the fruit out, and sweeten with Stevia if you need a bit of extra...

Açaí Bowl

Açaí bowls are DELICIOUS ... but what are they? Simple and delicious - That's what! Frozen açaí puree blended with fruits and berries, and topped with banana, strawberries, coconutty granola, coconut flakes and other goodies. These are a favorite treat in this...

Chocolate Fat Shake

Chocolate Fat Shake Serves 1-2 Adapted from Tim Noakes The Real Meal Revolution. Ingredients: 150ml almond milk 50g butter (again, organic is best), preferably melted or at least soft! 50ml cream 200ml coconut cream 1Tbsp. cacao powder Dash of pink salt Optional – add...

Low Carb “Porridge”

Low Carb Porridge Dry Ingredients: (Makes extra to store for later) 1 ¼ cup chia seeds 1 ¼ cup golden flax meal (don’t use brown!) ¾ cup shredded coconut ½ cup coconut flakes 1 ¼ cup sunflower seeds 1 Tbsp. powdered cinnamon ½ tsp. pink salt For one serving of...

Grain Free Pancakes

Ingredients: 120g creamed cheese (I used Philadelphia) 4 eggs (mine were jumbo) splash of organic vanilla essence pinch of cinnamon   Method: Blend ingredients in a blender or food processor. Fry them in a pan with lots of butter.   Tips: Serve with cream, berries and...

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