Chocolate Bark

Ingredients: 1 cup organic coconut oil 1 cup raw cacao powder 3-4 scoops choc adrenal switch 1/3 cup goji berries 1/3 cup raw cacao nibs Spring shredded coconut on top   Method: Mix all ingredients in a bowl and then pour into a baking paper lined tin. Sprinkle with...

Strawberry Cobbler

It's low carb, gluten free, grain free, sugar free, mostly dairy free (aside from the butter) and it's delish! INGREDIENTS: 375g fresh strawberries, sliced 1 cup salted butter, softened 1⁄4 cup xylitol or other granulated sweetener 4 eggs large (I use duck eggs, but...

Butter Cream Sponge Cake

Ingredients: Cake: • 3 cups blanched almond flour/meal • 1/2 cup whey protein powder (I used vanilla flavoured) • 2 tsp. baking powder • 1/4 tsp. salt • 1/2 cup butter softened • 3/4 cup xylitol or Natvia • 4 large eggs room temperature • 1 tsp. vanilla extract • 1/2...

Paleo Banana Bread

This is a delicious banana bread made without any nasties. No sweeteners of any kind are used thanks to the natural sweetness of the bananas. Please be aware that this is a PALEO recipe, not LCHF and you should watch your intake of carbohydrates and sugar to keep...

Gluten Free Scone Cake

I recently purchased a thermal cooker and one of the most popular recipes to make in this appliance after stew, is scones. Of course I wanted to try this but I wasn't about to use the traditional recipe, so I set about finding one that I could. Unfortunately it failed...

Low Carb Cheesecake Bites

Ingredients: 150g cream cheese 150g desiccated coconut Sweetener of choice (1 tsp. of xylitol or natvia works well) OPTIONAL 50g of butter (adds extra fat!) 🙂 OPTIONAL 2 Tbsp. double cream Plus whatever flavourings you would like. I used 2 scoops of chocolate Adrenal...

Sweet Potato Brownies (Paleo)

This recipe from eatdrinkpaleo that popped up my screen when I was searching for 'Paleo brownies made with sweet potato', and boy I'm glad it did! I've tweaked it slightly, and it is ridiculously good - incredible! Yum. Yum. Yum! Please be aware that it contains sweet...

3 Minute Mixed Spice Cake

Ingredients: 6 Tbsp. Almond flour 1 tsp. baking powder 2 eggs 1 tsp. vanilla extract 3 Tbsp. melted butter 1 tsp. mixed spice 2 tsp. Xylitol or stevia to taste Method: Place all the dry ingredients in a medium sized bowl and mix well. Add wet ingredients....

Low Carb Choc Chip Cookies

Ingredients: 1 1/2 Cups almond meal/flour 1/2  cup unsalted butter 3/4 cup granulated sweeter (Natvia/xylitol) 1 tsp. vanilla extract 1 large egg 1/2 tsp. baking soda 1/4 tsp. pink salt 1/2 tsp. guar or xantham gum 150g choc chips or broken up chocolate (low...

6 Ingredient LCHF Baked Cheesecake

Are you looking for the PERFECT dessert to take to a Christmas party? One that tastes 'normal' and not 'weird' (LCHF - you know what I mean!) I don't know about you, but I get a little bit tired of people always assuming that because I don't eat grains, gluten, sugar,...

Chocolate Ice Cream

Ice Cream! Who doesn't love ice cream? I know I do, along with absolutely everybody in my family 🙂 Back in the 'good old days' when ice cream was made naturally with eggs, sugar and cream - it was seen as a treat, something for a special occasion. But unfortunately...

Kefir Ice Cream

This is a fantastic way for your kids to get their probiotics and whatever other goodies you would like to fill their bellies with. My 12 year old daughter Charli loves that she can pull her breakfast out of the freezer and eat off a stick! I usually make a little...

Chocolate Surprise Muffins

These are delicious! But they are a treat 🙂 There are two ways you can make these. 1. Low-carb using super low sugar chocolate or sugar-free chocolate and sweetened only with stevia (not rice malt syrup) and 2. Using rice malt syrup to sweeten and a chocolate that...

Fat Burning Macadamia Brownies

I don't know about you, but back when i ate flour and sugar - brownies were an all time favourite dessert and or/snack of mine. And I can't say for sure that if one was placed in front of me right now, that I wouldn't just eat it anyway - sugar, flour and all!I'll be...

(almost) Dairy-free Custard

I initially called this custard 'Dairy-free Custard' and then a friend of mine asked how it could be dairy-free if it had butter in it. Hmm - good question! And this was my reply 🙂 "I guess I don't include butter in the dairy category, even though it technically is. ...

Coconut Macaroons

A super simple and very quick snack you can make before rushing out the door in the morning! (As I did ...lol). These are delicious and a HUGE hit with everyone in this household 🙂 Excuse the lack of photos - I decided to make a video instead! 😛 The picture used was...

Butter Nut Fudge

This is a super creamy, super delicious FAT BOMB of a fudge recipe! One of my dear friends Natalie shared her modified version of a recipe she found on my LCHF LIFESTYLE AUSTRALIA facebook page, so I gave it another tweaking, and the end result is nothing short of...

Gluten-free Anzac Bikkies

  These are delicious, and easy .. oh so very very easy. Did I mention they are easy? I mean, I had to make my own activated, slivered almonds, and it was still easy! Ingredients: 1/2 cup almond flour 1/2 cup desiccated coconut 1/2 cup almond flakes Stevia to taste (I...

Chocolate Crackles

We can all no doubt remember eating chocolate crackles as a kid - they were the staple at so many of my friends' birthday parties (alongside fairy bread and Cheezels of course!). And well, I have to admit - I still like them ... a lot! As do my kids. The bad news?...

Açaí Bowl

Açaí bowls are DELICIOUS ... but what are they? Simple and delicious - That's what! Frozen açaí puree blended with fruits and berries, and topped with banana, strawberries, coconutty granola, coconut flakes and other goodies. These are a favorite treat in this...

Chocolate Waffles

 Chocolate Waffles  These are delicious! And you'd never guess they are 'healthy'! Try them - they'll be a straight-up family hit - they were in this household 🙂   Ingredients: 5 eggs separated 4 Tbsp. coconut flour 1/4 cup cacao powder 1-2 Tbsp. cacao nibs...

Blueberry Ice Cream

Blueberry Ice Cream Serves 8-10 Ingredients: 600 ml pure pouring cream 4 egg yolks (from pasteurised eggs if they aren't free range/organic) See below. 1 Tbsp. vanilla extract 2 tsp raw honey (optional, but I like the taste! Omit for a lower carb count) 2-3 Tbsp rice...

Choc Mint Ice Cream

Choc Mint Ice Cream Serves 8-10 This is a family favourite in our household! Simple and delicious. Ingredients: 600 ml pure pouring cream 4 egg yolks (from pasteurised eggs if they aren't free range/organic) See below. 1 Tbsp. vanilla extract Raw honey to taste (I...

Berry Almond Muffins

Here is a beautiful little muffin I played around with this afternoon. It worked out pretty well I think. It's a little crumbly, and not overly sweet. The almonds give it a nice crunch, and the raspberries and blackberries gave it a beautiful tang. Feel free to add...

Grain Free Pancakes

Ingredients: 120g creamed cheese (I used Philadelphia) 4 eggs (mine were jumbo) splash of organic vanilla essence pinch of cinnamon   Method: Blend ingredients in a blender or food processor. Fry them in a pan with lots of butter.   Tips: Serve with cream, berries and...

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