Strawberry Banana Meal Replacement Drink

I went off to work late this morning, leaving left my son at home (working with my partner) knowing that he hadn't eaten breakfast. I returned home a few hours later after teaching a couple of classes and when I walked into the kitchen, I did a quick scan to see if he...

Fat Hot Chocolate

I'm sure most of us have heard of bullet-proof coffee.  I know I have… My partner and best friend both love it!  I'm not so keen on coffee… But I felt like I was missing out on this delicious, warm, filling way to start the day. So this morning when I asked my...

Spinach and Avo Smoothie

You know when you just don't feel like cooking, but you know you need fats, protein, probiots and all that good stuff to get you going? Well - here it is! All in under 5 minutes and with minimal clean up. There is so much goodness in this little recipe that your body...

Green Smoothie

When it comes to breakfast smoothies, you must be careful and choose ones that fit within YOUR guidelines. Just because you see a recipe in an LCHF, Paleo or 'healthy' cookbook or menu plan, doesn't mean that it is right for you. Everyone must take the time to find...

Chocolate Fat Shake

Chocolate Fat Shake Serves 1-2 Adapted from Tim Noakes The Real Meal Revolution. Ingredients: 150ml almond milk 50g butter (again, organic is best), preferably melted or at least soft! 50ml cream 200ml coconut cream 1Tbsp. cacao powder Dash of pink salt Optional – add...

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