Chocolate Bark

Ingredients: 1 cup organic coconut oil 1 cup raw cacao powder 3-4 scoops choc adrenal switch 1/3 cup goji berries 1/3 cup raw cacao nibs Spring shredded coconut on top   Method: Mix all ingredients in a bowl and then pour into a baking paper lined tin. Sprinkle with...

BBQ Chicken Tenders

Oh how I love this time of year! Hot days and warm nights. The weather is warming up beautifully and once again the BBQ is being used often as our meal times shift from the dining table out to the patio. These tenders are light, summery, easy to prepare and delicious...

Balsamic Lamb Shanks

My son loves these, even though he's 'not a fan of lamb shanks'. They are melt in your mouth tasty, easy to make and heart warming on a cold, rainy day.  They also make your house smell amazing! Give them a try and please comment below any tips you have or variations...

Gluten Free Scone Cake

I recently purchased a thermal cooker and one of the most popular recipes to make in this appliance after stew, is scones. Of course I wanted to try this but I wasn't about to use the traditional recipe, so I set about finding one that I could. Unfortunately it failed...

Slow Cooker Beef

This recipe came about this morning when I had the choice of coming home after dropping Charli off to school and having 10 minutes to fill, or getting to Zumba early. I had fully intended on going to Zumba and playing around with a new song, but I auto-piloted myself...

Lard

Finally, lard is finally making a comeback as a healthy, nuritious fat. It has been used in generations past, and is finally being given the recognition it so rightfully deserves. Lard from pastured pigs is a wonderful source of vitamin D and of monounsaturated fat –...

Oven Baked Chicken Thighs

  Ingredients: 5 slices bacon diced 8 chicken thighs, deboned and skin off Salt and freshly cracked pepper 2 tsp. Italian seasoning 2 tsp. thyme 2-3 cloves garlic minced Sliced mushrooms 1 cup coconut milk 1/4 teaspoon salt Method: Preheat oven to 180C. Preheat a...

Maple Cookie Bites

Please take care to keep track of your macros and only eat what you know you should. This recipe contains ingredients that will increase your carb intake, but I have offered alternatives (that you SHOULD take) if following LCHF. If I'm baking for others, I will use...

Bone Broth

You should be making bone broth on a regular basis so you have it on hand as a base for lots of your yummy recipes. It is often used as a healing meal on its own. It's always a good idea to have bone broth ready in the freezer! It may seem like a hassle to begin with,...

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