Chocolate Bark

Ingredients: 1 cup organic coconut oil 1 cup raw cacao powder 3-4 scoops choc adrenal switch 1/3 cup goji berries 1/3 cup raw cacao nibs Spring shredded coconut on top   Method: Mix all ingredients in a bowl and then pour into a baking paper lined tin. Sprinkle with...

Gluten and Dairy Free White Sauce

It's called 'white sauce' but as my kids all pointed out, it's actually very yellow! On one occasion the 2 girls thought it was a bit like 'slime' as it had thickened a little to much, but it tasted sooo good! Please have a play with the recipe and tweak it according...

Curried Mini Quiches

Ingredients: 8 large eggs 1 cup grated cheeze (mozzarella is what I use) Omit for dairy free 1/2 cup milk kefir (or yoghurt/buttermilk/cream/milk/almond milk etc) 1 Tbsp. curry powder 1 Tbsp. turmeric powder 1/2 tsp. cinnamon powder 1/2 tsp. cumin powder 1-2 tsp....

Low Carb Cheesecake Bites

Ingredients: 150g cream cheese 150g desiccated coconut Sweetener of choice (1 tsp. of xylitol or natvia works well) OPTIONAL 50g of butter (adds extra fat!) 🙂 OPTIONAL 2 Tbsp. double cream Plus whatever flavourings you would like. I used 2 scoops of chocolate Adrenal...

Lard

Finally, lard is finally making a comeback as a healthy, nuritious fat. It has been used in generations past, and is finally being given the recognition it so rightfully deserves. Lard from pastured pigs is a wonderful source of vitamin D and of monounsaturated fat –...

Salted Pork Crackle

I haven't come across many people who don't like pork crackle (also known as chicarrones or cracklings). I mean, what's not to love? It's crunchy (and a little soft if it's done 'just right'), it's salty, its low carb and it's high in healthy fat which makes it really...

Garlic and Bacon Brussels Sprouts

Ingredients: 500g Brussel sprouts  8 rashers streaky bacon 1-2 tsp. crushed garlic  1Tbsp. butter  About ½ cup bone broth 1 spring onion, thinly sliced Salt and pepper to taste   Method: Preheat a frying pan over medium to high heat. Fry bacon in some butter until as...

Maple Cookie Bites

Please take care to keep track of your macros and only eat what you know you should. This recipe contains ingredients that will increase your carb intake, but I have offered alternatives (that you SHOULD take) if following LCHF. If I'm baking for others, I will use...

Coconut Goji Protein Balls

I kind of made this up as i went along but I think turned out ok! Feel free to modify it however you feel like 🙂 1 cup coconut flour 1/2 cup toasted coconut flakes (unsweetend..toasted in hot frying pan) 1/2c milk (almond/coconut or cows) 1 Tbsp nut butter (i used...

Low Carb Empanadas

Today is el Cinco de Mayo ... and that means MEXICAN FOOD! My absolute favourite. This recipe is the result of my recent diagnosis of being 'allergic to eggs' (OK, so it wasn't so 'recent' but I've only just decided to 'do the right thing' and stop eating what is...

Zuchinni Egg Salad

This salad is insane ... it really is THAT good. Everytime I make it, I am asked for the recipe, so I thought it was about time I shared its deliciousness 🙂 A lot of the taste comes from the type of mayonnaise that you use - so make sure it tastes delicious before...

Balsamic Glazed Garlic Asparagus

Ingredients: 1 - 2 bunches of asparagus 1 Tbsp. butter 1 Tbsp. olive oil ½ Tbsp. Balsamic vinegar 1 heaped tsp. minced garlic Salt and pepper to taste Method: Preheat frying pan over medium to high heat and melt butter and oil. Add garlic, vinegar, and asparagus. Coat...

Bone Broth

You should be making bone broth on a regular basis so you have it on hand as a base for lots of your yummy recipes. It is often used as a healing meal on its own. It's always a good idea to have bone broth ready in the freezer! It may seem like a hassle to begin with,...

LCHF Mayonnaise

LCHF Mayonnaise Makes: 150g Ingredients: 1 large pasteurized egg (see below) 2 tsp. fresh lemon juice (optional)) 1 tsp. Dijon mustard (optional) or 1/2 tsp dry mustard powder 2 tsp. balsamic vinegar 1 clove garlic crushed (optional) Pink salt and freshly cracked...

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