Chocolate Bark

Ingredients: 1 cup organic coconut oil 1 cup raw cacao powder 3-4 scoops choc adrenal switch 1/3 cup goji berries 1/3 cup raw cacao nibs Spring shredded coconut on top   Method: Mix all ingredients in a bowl and then pour into a baking paper lined tin. Sprinkle with...

Curried Mini Quiches

Ingredients: 8 large eggs 1 cup grated cheeze (mozzarella is what I use) Omit for dairy free 1/2 cup milk kefir (or yoghurt/buttermilk/cream/milk/almond milk etc) 1 Tbsp. curry powder 1 Tbsp. turmeric powder 1/2 tsp. cinnamon powder 1/2 tsp. cumin powder 1-2 tsp....

Low Carb Cheesecake Bites

Ingredients: 150g cream cheese 150g desiccated coconut Sweetener of choice (1 tsp. of xylitol or natvia works well) OPTIONAL 50g of butter (adds extra fat!) 🙂 OPTIONAL 2 Tbsp. double cream Plus whatever flavourings you would like. I used 2 scoops of chocolate Adrenal...

Salted Pork Crackle

I haven't come across many people who don't like pork crackle (also known as chicarrones or cracklings). I mean, what's not to love? It's crunchy (and a little soft if it's done 'just right'), it's salty, its low carb and it's high in healthy fat which makes it really...

Maple Cookie Bites

Please take care to keep track of your macros and only eat what you know you should. This recipe contains ingredients that will increase your carb intake, but I have offered alternatives (that you SHOULD take) if following LCHF. If I'm baking for others, I will use...

Coconut Goji Protein Balls

I kind of made this up as i went along but I think turned out ok! Feel free to modify it however you feel like 🙂 1 cup coconut flour 1/2 cup toasted coconut flakes (unsweetend..toasted in hot frying pan) 1/2c milk (almond/coconut or cows) 1 Tbsp nut butter (i used...

3 Minute Mixed Spice Cake

Ingredients: 6 Tbsp. Almond flour 1 tsp. baking powder 2 eggs 1 tsp. vanilla extract 3 Tbsp. melted butter 1 tsp. mixed spice 2 tsp. Xylitol or stevia to taste Method: Place all the dry ingredients in a medium sized bowl and mix well. Add wet ingredients....

Choc Adrenal Bliss Balls

INGREDIENTS 1 cup Almonds or almond meal/flour 1/2 cup Shredded Coconut 2 Tbsp Cacao Nibs 3 Tbsp Almond Milk 2 Tbsp Rice Malt Syrup 2 Tbsp Cacao Powder 1-2 scoops Adrenal Switch - Chocolate Stevia to taste 2 Tbsp Coconut Oil 2 Tbsp Nut Butter 1/2 tsp Vanilla Extract...

Kefir Ice Cream

This is a fantastic way for your kids to get their probiotics and whatever other goodies you would like to fill their bellies with. My 12 year old daughter Charli loves that she can pull her breakfast out of the freezer and eat off a stick! I usually make a little...

Bagels

Ingredients: 5 tbsp boiling water 1 egg (optional: for egg wash) Dry ingredients: 3 cups almond flour/meal (blanched) 1/2 cup coconut flour 4 Tbsp. psyllium husk powder 3 tsp. baking soda (aluminium free) 1 tsp. pink salt 1 tsp. fried garlic 1 tsp. garlic powder...

Chocolate Surprise Muffins

These are delicious! But they are a treat 🙂 There are two ways you can make these. 1. Low-carb using super low sugar chocolate or sugar-free chocolate and sweetened only with stevia (not rice malt syrup) and 2. Using rice malt syrup to sweeten and a chocolate that...

Fat Burning Macadamia Brownies

I don't know about you, but back when i ate flour and sugar - brownies were an all time favourite dessert and or/snack of mine. And I can't say for sure that if one was placed in front of me right now, that I wouldn't just eat it anyway - sugar, flour and all!I'll be...

Cheese Tacos

Serves 1 (1 taco shell) These are AMAZING! Once you try them, you won’t want any traditional wraps holding your taco goodness in place! They are super easy to make too. Ingredients: Mozzarella Cheese, grated/shredded Tasty Cheese, grated/shredded Method: Place baking...

Butter Nut Fudge

This is a super creamy, super delicious FAT BOMB of a fudge recipe! One of my dear friends Natalie shared her modified version of a recipe she found on my LCHF LIFESTYLE AUSTRALIA facebook page, so I gave it another tweaking, and the end result is nothing short of...

Gluten-free Anzac Bikkies

  These are delicious, and easy .. oh so very very easy. Did I mention they are easy? I mean, I had to make my own activated, slivered almonds, and it was still easy! Ingredients: 1/2 cup almond flour 1/2 cup desiccated coconut 1/2 cup almond flakes Stevia to taste (I...

Chocolate Crackles

We can all no doubt remember eating chocolate crackles as a kid - they were the staple at so many of my friends' birthday parties (alongside fairy bread and Cheezels of course!). And well, I have to admit - I still like them ... a lot! As do my kids. The bad news?...

Oopsie Bread

Serves 4 Ingredients: 3 large eggs 1⁄2 cup cream cheese 1 pinch pink salt 1⁄2 Tbsp. psyllium husks 1⁄2 tsp. aluminium -free baking powder Method: Preheat oven to 150C and line a baking tray with baking paper. Separate the eggs and place the yolks in one bowl and the...

Chocolate Waffles

 Chocolate Waffles  These are delicious! And you'd never guess they are 'healthy'! Try them - they'll be a straight-up family hit - they were in this household 🙂   Ingredients: 5 eggs separated 4 Tbsp. coconut flour 1/4 cup cacao powder 1-2 Tbsp. cacao nibs...

Berry Almond Muffins

Here is a beautiful little muffin I played around with this afternoon. It worked out pretty well I think. It's a little crumbly, and not overly sweet. The almonds give it a nice crunch, and the raspberries and blackberries gave it a beautiful tang. Feel free to add...

Cheese Tacos (LCHF)

          These are AMAZING! Once you try them, you won't want any traditional wraps holding your taco goodness in place! They are super easy to make too. Ingredients: Mozzarella Cheese, grated/shredded Tasty Cheese, grated/shredded Method: Place baking paper onto...

Grain Free Pancakes

Ingredients: 120g creamed cheese (I used Philadelphia) 4 eggs (mine were jumbo) splash of organic vanilla essence pinch of cinnamon   Method: Blend ingredients in a blender or food processor. Fry them in a pan with lots of butter.   Tips: Serve with cream, berries and...

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