Gentle Pilates

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When

Monday 10:30am

 

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When

Tuesday 10:15 -11:00

 

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When

Monday 6:15 – 7:00pm

 

Where

Eagleby Community Hall

Fryar Rd, Eagleby

 

Where

Killara

 

Where

YMCA 53 Mary Street

Kingston

 

Cost

$5

 

Cost

Free

 

Cost

$5

 

Gentle Pilates is a combination of Yoga-style stretches, mobility exercises, balance, relaxation and meditation teamed up with the very important components of Pilates: core strength, pelvic alignment and toning and strengthening the body.

We work on the floor on an exercise mat and on our feet. Classes are fun, gentle and designed specifically to reduce and prevent back pain while we work on increasing our fitness levels.

Claim your FREE CLASS now!

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