Triple Layer Casseroles (Thermomix)
Ingredients: 500g green beans, fresh or frozen Cauli mash (made without any liquid added) recipe here: Lamb Mixture 2 cups grated mozzarella (omit for dairy free) Lamb Mixture Ingredients: 2 brown onion, halved 2 cloves garlic, peeled 1 carrot, chopped 1 zucchini,...
Broccoli Rice (Thermomix)
Ingredients: 500of fresh broccoli rinsed and chopped into florets Method: Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice. Transfer cauliflower rice into the varoma. Add 1-1.5L water in bottom of TM bowl and steam 15-20 mins,...
Dairy Free Mashed Sweet Potato (Thermomix)
Thermomix Sweet Potato Mash Ingredients: 1000 g sweet potatoes 250 g milk 60g butter or ghee 2 Tbsp. nutritional yeast Salt, to taste Cinnamon, to taste (optional) Nutmeg , to taste (optional) Method: Peel and chop sweet potatoes in small cubes (3cm x 3cm) Place...
Simple Low Carb Rissoles Thermomix
These are the same as the traditional cook method, just a little more 'smooshed' if you mix it a little faster or longer. Mix for longer without using reverse for a finer textured rissole. Ingredients: 800g beef mince 1 brown or red onion, peeled and quartered 1-2...
Cauliflower Fried Rice (Thermomix)
Ingredients: Cauliflower Rice (see recipe here) 2 cloves garlic, peeled (or 1-2 tsp minced garlic) 1 onion, diced 1 chunk of ginger - about 5cm (or 1 tsp ground ginger) 2 carrots, peeled and cut into chunks 2 Tbsp. butter/avocado/olive/macadamia oil...
Broccoli Rice (Thermomix)
Ingredients: 500of fresh cauliflower rinsed and chopped into florets Method: Blitz in reverse for 5 seconds on speed 5. It should look like grains of rice. Transfer cauliflower rice into the varoma. Add 1-1.5L water in bottom of TM bowl and steam 15-20...
Sweet Potato Mash
Ingredients: 1 brown onion, peeled and halved 4 Tbsp. butter 1 tsp. minced garlic 750g sweet potato, peeled and cubed 100g pure cream 1 Tbsp. turmeric Salt and Pepper to taste Optional cinnamon/nutmeg Method: Add onion and chop for 5 seconds on speed 7 MC on. Add...
Beef Stroganoff (Thermomix)
Ingredients: 2 onions, peeled and halved 60g butter 2 tsp. Minced garlic 200g shredded ham (or bacon) 500g sirloin beef strips 150g mushrooms, diced 1 medium zucchini, peeled and cubed 2 Tbsp. Tomato Paste ½ cup white wine ½ cup bone broth 1 Tbsp arrowroot flour 1...
Beef, Honey and Black Bean (Thermomix)
This recipe is a little higher in carbs, so please be aware! It contains black beans, arrowroot flour and honey, all of which you can leave out. You could add other veggies and if you wanted a sweetener, use stevia. To thicken without using a carby option,...
Parsnip and Pumpkin Soup (Thermomix)
When I noticed a whole bunch of parsnips on special for $1.00, I couldn't just leave them on the shelf! So they came home along with all the other things I had tried to cram into my 2 shopping bags; I only took 2 as I wasn't planning on buying much. I'm...
Cauliflower Mash (Thermomix)
This is a quick, easy way to get that cauli mash sorted while you finish prepping whatever else it is you might be eating! When I didn't have my thermomix, I would have to steam the cauli first before blitzing everything in the food processor. The...
Creamy Pumpkin and Sweet Potato Soup (Thermomix)
Ingredients: 1 large brown onion, halved 2 cloves garlic, peeled 60g butter (substitute oil for dairy free) 400g butternut pumpkin, chopped 100g sweet potato, chopped 2 large carrots, chopped 500g chicken bone broth Salt and pepper to taste 1/2 cup cream (omit for...
Beef Stroganoff (Thermomix)
Ingredients: 600g beef strips 250g mushrooms, sliced 1 brown onion, halved 2 cloves garlic, peeled 1/4 cup bone broth (or stock) 60g Butter 1 tsp. ground paprika 1 pinch cayenne pepper 1/2 tsp. Thyme 1 pinch salt, to taste 50g tomato paste 100g red wine 1 tbsp...