STARTS FEBRUARY 2017 If you need something more fun and seems more like a night out partying with your friends rather than a workout, you’ll want to try Zumba. Be sure to come to class with an open mind and be ready to sweat, move, and shake your butt! If you are new, you might …
Do you need to squeeze your exercise in before work? ParkFiT could be the perfect solution! Training outdoors as the sun is coming up (or in the dark in Winter, or the daylight in Summer!!) is such a great feeling. Surrounded by others who have become more than just training buddies – friends who share …
BoxFiT – don’t let it scare you! This class is suited to ALL fitness levels. We have older women, young fit women, unfit women, overweight women, all different types! …. and yet it works wonderfully! You take it at your OWN PACE… doing what feels right for you. Laughter, moaning, applause, giggles and sighs of …
Zumba Gold classes held from 9:30-10:15am in the Logan area 3 times every week! These classes are jam packed with awesome ladies, fun and easy to follow routines, and of course quite a few bouts of laughter and cheering. Zumba Gold is Perfect For Active older adults who are looking for a modified Zumba® class …
Tabata Interval Training is the single most effective type of high intensity interval training. It is also the most intense by far, and surprisingly it’s the shortest in duration, it only last for four minutes… but those four minutes produce remarkable effects. 8 tracks – each 4 minutes long. Have you got what it takes? …
Working with kids is a passion of mine, and seeing the growing number of obese children here in Australia breaks my heart. My goal is to make fitness not only fun, but also as accessible as I can. I believe offering fitness classes during school hours opens up the doors to many kids who otherwise …
Chair Yoga $5 Chair Yoga is a gentle style of yoga you can do from a (mostly) seated position that also incorporates the breathing and mind-body benefits of a traditional class. Class covers things such as Flexibility, breathing, mindfulness, relaxation, balance, meditation with a focus on improving circulation and simply feeling good! Time: 10:20am …
Are you ready to party yourself into shape? One thing I ask – forget everything you have ever heard, and come and try it for yourself! You will sweat, you will laugh, you will have fun! We have 2 instructors, one showcasing low options, one showcasing high options. Lights are low and the disco lights are flashing! …
Zumba Kids® classes are high-energy fitness-parties for kids that offer real results. Packed with specially choreographed kid-friendly routines and games, your kids will love Zumba for kids! Available for hire at birthday parties. $100 for a 45 minutes session. I bring my own stereo 🙂 For an extra fee ($10 per song), I can create dances to …
MiMFiT PT Personal Training: You don’t get the butt you want by sitting on the one you have – STOP DREAMING AND GO FOR IT! Do you want to look great in that swimsuit? Is your health worrying you? Would you like to be able to jog to the end of the street and back …
