Ingredients: 500g chicken thighs (skinless and boneless), sliced or diced. 1 Tbsp. coconut oil 1 Tbsp. butter 2 tsp. Italian herbs 250 grams mushrooms (your favourite type), sliced or whole 1 brown onion, thinly sliced (optional) 4-8 rashers streaky bacon 1 cup double cream 1 tsp. garlic powder or 1-2 cloves garlic, minced 1 Tbsp. …
The Pilates SWIMMER with options/variations is a great way to strengthen your core. Start gently and work you way to your ideal level. 1. Lower back raise keeping legs on the ground. Engage your powerhouse muscles and your pelvic floor. (Draw your belly button up towards your spine; engage your glutes and tighten your tummy). …
The minute that you start to assign someone else blame, you are not just assigning them blame, you are assigning them power and control. That zaps you of all of your ability to change the situation. If you want to reach a goal that you are having trouble reaching, you can’t blame somebody else. You …
Did you know that healthy fats can make your skin look, feel and actually BECOME healthier? If your skin is feeling tight and dry, moisturizing on the outside won’t help much – you need to start working on things from the INSIDE! Here are a few ways you can improve dryness and wrinkles.. mmhmm.. yup! …
This recipe is thanks to my mum, Karen. She has always been a FANTASTIC cook, and even hosted a radio show called ‘Cooking in the Andes’ when we lived in Ecuador, South America. Karen made this for dinner tonight and was kind enough to share her recipe with us in case someone else might like …
Fajita Ingredients: 1 kilo boneless chicken thighs or tenderloins 5 capsicum (any colour or combination of colours) 2 jalapenos (optional!) 2 onions (red or brown) 2 Tbsp. taco seasoning; purchase ready-made or make your own (see recipe below) 2 Tbsp. olive oil Lettuce leaves (instead of tortillas) optional To serve: lime wedges, coriander, diced tomato, …
Tired of buying expensive bottles of kombucha at the shops? Would you like to make your own but have no idea where to start? Are you scared you might get it wrong and have no one to help up you? Be afraid no more! I am here to help .. and along with this wonderful …
I don’t know about you, but back when i ate flour and sugar – brownies were an all time favourite dessert and or/snack of mine. And I can’t say for sure that if one was placed in front of me right now, that I wouldn’t just eat it anyway – sugar, flour and all!I’ll be …
Serves 5 Ingredients: 4 packets (400g) frozen coconut flesh 1 banana, frozen and quartered 1 Tbsp. Nut butter (not peanut) 4 drops banana flavoured liquid stevia (or to taste) 3 Tbsp. Pouring cream (omit for dairy free) Method: Blend coconut in food processor one packet at a time. Add banana through chute one piece at …
Serves 4 Ingredients: 1kg chicken thighs 1 Tbsp. each of butter and coconut oil (omit butter for dairy-free) 2 cups bone broth or good quality chicken stock 3 cups filtered water ½ cup onion, chopped 1 tsp. fresh ginger, grated 1 Tbsp. freshly grated turmeric 2 large carrots (peeled if not organic), chopped 2 celery …
