The minute that you start to assign someone else blame, you are not just assigning them blame, you are assigning them power and control. That zaps you of all of your ability to change the situation. If you want to reach a goal that you are having trouble reaching, you can’t blame somebody else. You …
Did you know that healthy fats can make your skin look, feel and actually BECOME healthier? If your skin is feeling tight and dry, moisturizing on the outside won’t help much – you need to start working on things from the INSIDE! Here are a few ways you can improve dryness and wrinkles.. mmhmm.. yup! …
Tired of buying expensive bottles of kombucha at the shops? Would you like to make your own but have no idea where to start? Are you scared you might get it wrong and have no one to help up you? Be afraid no more! I am here to help .. and along with this wonderful …
NEW CLASSES: Roselea Park, Shailer Park Saturday 8:00am FAMILY FRIENDLY BOOTCAMP (you can bring the kids) $3 Mundoolun Community Centre: Monday 6:30pm BOXFIT $10* Monday 7:15pm ZUMBA FITNESS $10* (*$18 if you do both night classes) Tuesday 9:30am GET TONED (yoga/Pilates combo) $3 Darlington Parkland, Yarrabilba Wednesday 10:00am FAMILY FRIENDLY BOOTCAMP (you can bring the …
I’m sure you’ve all seen this picture before …. what a skinny butt looks like next to a ‘fit’ butt. Did you know that statistically, you are more likely to be able to quit smoking without any help whatsoever, than you are to achieve your long term health fitness goals using the methods and techniques …
Are you using the right type of Coconut Oil? I don’t know about you, but in my house, we use coconut oil ALL the time and for so many different things. We use it as a hair treatment, makeup remover, lip-balm, for oil pulling, it’s an ingredient in my Black Magic tooth powder and paste, …
The gluten in wheat is elastic and expands when baked, allowing the baked goods to maintain their shape without collapsing or crumbling. But since the flours we use in gluten-free baking don’t contain gluten, something has to be added to create these same elastic qualities and help baked goods hold their shape. If you don’t …
Easter is upon us – and this means we are surrounded by eye catching, beautifully wrapped Easter Eggs and cute little Easter bunnies, all begging us to pick them up off the shelf and gobble them up (probably before Easter). Then we go back and buy some more … for you and your …
The Easter Dilemma and Hot Cross Bun Recipes (updated 2019) Read More »
Kefir is Wonderful for You and Your Dog! You will need milk kefir grains to begin making your own delicious milk or coconut milk kefir, but how do you get the grains? From me of course! If you need some, let me know. For just $17.50 I’ll send you 1 Tbsp. of beautiful, …
If the average Australian family of four had to buy the amount of sugar they are consuming they would be going to the supermarket, taking 6 one kilogram bags of sugar off the shelf – 6; putting it in the trolley, taking it home, eating it all that week, then going back the next week …
